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Week starting May 17, 2009

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Location:

Richfield,Ut,

Member Since:

May 21, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

Did a half a few years ago, unsure of my time but nothing to write home about. I trained about 6 months and then took about 2yrs. off. Started running again this year but have never done anything serious.

Short-Term Running Goals:

keep running, stay fit and healthy, while having fun. Would like to get my mileage up to 25 miles a week and plan some short races when I get confident with my speed.

Long-Term Running Goals:

Get my mileage back up and run pain free!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
11.200.0011.20
Slow milesFast milesTotal Distance
3.200.003.20

Ran after getting off work this morning.  Haven't done that in a while but it's getting warm in the afternoons when I wake up and a friend and I have been doing some biking in the evenings so I figured today this is the only way I would get it done.  I actually think I had five in me but ran out of time before having to get kids up for school.  I love these spring mornings for running!

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Slow milesFast milesTotal Distance
2.000.002.00

Walking with a friend.  We were supposed to go biking but it was quite windy so we just walked.  meant to get out in the evening for a run but just ran out of daytime!

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Slow milesFast milesTotal Distance
6.000.006.00

Good run today..  It's been a while since I have done six miles.  Wasn't sure my legs could find that gear again but they came through!  Actually now that I have it done and logged it actually felt pretty good!  It was a little warm but I'm so ready for this weather that I won't even complain.  Days like these are why I run!

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Slow milesFast milesTotal Distance
0.000.000.00

18 miles on the bike.  Nice ride but felt harder than usual. 

 

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Slow milesFast milesTotal Distance
11.200.0011.20
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