Kinda been fighting off a cold so last night I took a fix your cold sleep pill. It didn't really help all that much and when I headed out to run I felt the effects of the poor nights sleep and cold. Just felt a little discombobulated (sp?) through the first half of the run. Tryed to speed up a bit because I felt like I was barely crawling, but the message felt like it wouldn't get to my legs... O well from there I decided I was just in it for the miles. About the last 2 miles things started to feel a little better, that may have had to do with some down hill and level running more than anything. Averaged 10:00 pace seemed slower than that. Added another .77 with Callzee tonight. We keep having to go right after dinner and that gives her a sideache, after tonight things should settle a bit and allow us to change that, nnedless to say we had to cut it a little short tonight. |