Did a half a few years ago, unsure of my time but nothing to write home about. I trained about 6 months and then took about 2yrs. off. Started running again this year but have never done anything serious.
Short-Term Running Goals:
keep running, stay fit and healthy, while having fun. Would like to get my mileage up to 25 miles a week and plan some short races when I get confident with my speed.
Another nice morning a little cooler than yesterday. Still pretty sore in the calves. ( I don't know why this is hanging on so long!) So thought I would just get out there and loosen things up.
After a race it takes awhile for the body to recover. just keep streaching after each work out and warm down properly. (Running half a mile or more at a slow pace.) Drink lots a fluid. good job getting out.
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