Desperately want to be faster

Vermont Marathon

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20092010201120122013
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Member Since:

Mar 27, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

4:18 at Kiawah Marathon----December 2008

 4:01 Vermont Marathon--May 2009

3:44 at Eugene Marathon--May 2010

3:55 at Eye Q Two Cities Marathon--November 2010

3:55 at Baton Rouge  Marathon---December 2010 

3:49 at Boston Marathon--April 2011 

Short-Term Running Goals:

Run a 3:15 marathon

Long-Term Running Goals:

Run a sub-3 hours

Personal:

-Love to dance-- Running and dancing: two things in my life that are like breathing.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline GTS8 #1 Lifetime Miles: 450.80
Brooks Trance 8 Lifetime Miles: 447.42
Brooks Adrenaline GTS8 #2 Lifetime Miles: 432.63
Brooks Adrenaline GTS7 Lifetime Miles: 240.89
Brooks GTS #3 August 13 2009 Lifetime Miles: 332.38
Brooks Trance #2 Sept 25 Lifetime Miles: 324.44
Brook Adreneline 8 Nov 20 Lifetime Miles: 335.69
Nike Pegassus #1 Lifetime Miles: 337.79
Brooks GTS 9 Feb. 25 2010 Lifetime Miles: 333.80
Brooks GTS 8 # 5 March 17 2010 Lifetime Miles: 265.05
Brooks GTS 10--June 30 2010 Lifetime Miles: 360.30
Nike Pegassus #2 August 20 2010 Lifetime Miles: 313.95
Brooks Trance 9 # 1 August 31 2010 Lifetime Miles: 246.15
Nike Lunar Racer 2 Lifetime Miles: 8.40
Brooks Ghost 2 Nov 13 2010 Lifetime Miles: 293.55
Brooks Glycerin November 20 2010 Lifetime Miles: 290.87
Brooks Launch November 25 2010 Lifetime Miles: 255.08
Brooks Launch# 2--April 4, 2011 Lifetime Miles: 98.30
Brooks Launch 3--August 26, 2011 Lifetime Miles: 226.00
Brooks Glycerin#2 July 11, 2011 Lifetime Miles: 204.70
Nike Pegassus # 3--April 30, 2011 Lifetime Miles: 263.80
Brooks Ghost 3-June 1, 2011 Lifetime Miles: 314.02
Ghost 4--October 17, 2011 Lifetime Miles: 204.75
Brooks Glycerin 3--October 26, 2011 Lifetime Miles: 342.65
Brooks Glycerin 8-Feb 6, 2012 Lifetime Miles: 339.40
Brooks Flow--Feb 8, 2012 Lifetime Miles: 89.50
Asics--GT 2100 Lifetime Miles: 48.20
Ghost 4--April 18, 2012 Lifetime Miles: 246.10
Brooks Pure Flow 2--April 2012 Lifetime Miles: 63.20
Glycerin 9---June 22, 2012 Lifetime Miles: 246.10
Brooks Green Silence--August 23,2012 Lifetime Miles: 39.90
Nike Vomero September 23 2012 Lifetime Miles: 337.40
Brooks Glycerin 9--October 16, 2012 Lifetime Miles: 383.65
Brooks LAunch November 4, 2012 Lifetime Miles: 259.30
Launch March 9, 2013 Lifetime Miles: 148.20
Nike Pegassus---March 21, 2013 Lifetime Miles: 268.40
Glycerin 10--June 20, 2013 Lifetime Miles: 315.20
Brooks Ghost July 2, 2013 Lifetime Miles: 289.50
Glycerin 10--Sept. 2013 Lifetime Miles: 206.90
Ghost 5 October 13, 2013 Lifetime Miles: 187.70
GHOST NOV 30, 2013 Lifetime Miles: 58.10
Glycerin 10--January 2014 Lifetime Miles: 59.40
Launch 3--Nov 2013 Lifetime Miles: 159.80
Aesics Lifetime Miles: 110.90
Brooks Ghost--Sept. 2014 Lifetime Miles: 133.50
Asics Nimbus Feb 2016 Lifetime Miles: 18.40
Brooks Ravena 6 Lifetime Miles: 326.90
Ravenna 6--March 2016 Lifetime Miles: 221.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.0026.200.000.000.000.000.0037.20
Brooks Trance 8 Miles: 26.20Brooks Adrenaline GTS8 #2 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, May 24, 2009
Race: Vermont Marathon (26.2 Miles) 04:01:19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0026.200.000.000.000.000.0026.20

I shaved 18 minutes off my last marathon.  I was hoping to do much better but the Vermont marathon had substantially more hills than I am used to (it rained through most the race, yuck). Overall it was a great work out. The Vermont  marathon really pushed me!

 I just hope to keep on shaving time off in the future.  Progress seems to be gradual.

 

 

Brooks Trance 8 Miles: 26.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(7)
Fri, May 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Brooks Adrenaline GTS8 #2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, May 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Not bad for second run after the marathon

Brooks Adrenaline GTS8 #2 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.0026.200.000.000.000.000.0037.20
Brooks Trance 8 Miles: 26.20Brooks Adrenaline GTS8 #2 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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