Desperately want to be faster

Run for the Cure 5K

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Member Since:

Mar 27, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

4:18 at Kiawah Marathon----December 2008

4:01 Vermont Marathon--May 2009

3:44 at Eugene Marathon--May 2010

3:55 at Eye Q Two Cities Marathon--November 2010

3:55 at Baton Rouge Marathon---December 2010

3:49 at Boston Marathon--April 2011

Short-Term Running Goals:

Run a 3:15 marathon

Long-Term Running Goals:

Run a sub-3 hours

Personal:

-Love to dance-- Running and dancing: two things in my life that are like breathing.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adrenaline GTS8 #1 Lifetime Miles:						450.80
Brooks Trance 8 Lifetime Miles:						447.42
Brooks Adrenaline GTS8 #2 Lifetime Miles:						432.63
Brooks Adrenaline GTS7 Lifetime Miles:						240.89
Brooks GTS #3 August 13 2009 Lifetime Miles:						332.38
Brooks Trance #2 Sept 25 Lifetime Miles:						324.44
Brook Adreneline 8 Nov 20 Lifetime Miles:						335.69
Nike Pegassus #1 Lifetime Miles:						337.79
Brooks GTS 9 Feb. 25 2010 Lifetime Miles:						333.80
Brooks GTS 8 # 5 March 17 2010 Lifetime Miles:						265.05
Brooks GTS 10--June 30 2010 Lifetime Miles:						360.30
Nike Pegassus #2 August 20 2010 Lifetime Miles:						313.95
Brooks Trance 9 # 1 August 31 2010 Lifetime Miles:						246.15
Nike Lunar Racer 2 Lifetime Miles:						8.40
Brooks Ghost 2 Nov 13 2010 Lifetime Miles:						293.55
Brooks Glycerin November 20 2010 Lifetime Miles:						290.87
Brooks Launch November 25 2010 Lifetime Miles:						255.08
Brooks Launch# 2--April 4, 2011 Lifetime Miles:						98.30
Brooks Launch 3--August 26, 2011 Lifetime Miles:						226.00
Brooks Glycerin#2 July 11, 2011 Lifetime Miles:						204.70
Nike Pegassus # 3--April 30, 2011 Lifetime Miles:						263.80
Brooks Ghost 3-June 1, 2011 Lifetime Miles:						314.02
Ghost 4--October 17, 2011 Lifetime Miles:						204.75
Brooks Glycerin 3--October 26, 2011 Lifetime Miles:						342.65
Brooks Glycerin 8-Feb 6, 2012 Lifetime Miles:						339.40
Brooks Flow--Feb 8, 2012 Lifetime Miles:						89.50
Asics--GT 2100 Lifetime Miles:						48.20
Ghost 4--April 18, 2012 Lifetime Miles:						246.10
Brooks Pure Flow 2--April 2012 Lifetime Miles:						63.20
Glycerin 9---June 22, 2012 Lifetime Miles:						246.10
Brooks Green Silence--August 23,2012 Lifetime Miles:						39.90
Nike Vomero September 23 2012 Lifetime Miles:						337.40
Brooks Glycerin 9--October 16, 2012 Lifetime Miles:						383.65
Brooks LAunch November 4, 2012 Lifetime Miles:						259.30
Launch March 9, 2013 Lifetime Miles:						148.20
Nike Pegassus---March 21, 2013 Lifetime Miles:						268.40
Glycerin 10--June 20, 2013 Lifetime Miles:						315.20
Brooks Ghost July 2, 2013 Lifetime Miles:						289.50
Glycerin 10--Sept. 2013 Lifetime Miles:						206.90
Ghost 5 October 13, 2013 Lifetime Miles:						187.70
GHOST NOV 30, 2013 Lifetime Miles:						58.10
Glycerin 10--January 2014 Lifetime Miles:						59.40
Launch 3--Nov 2013 Lifetime Miles:						159.80
Aesics Lifetime Miles:						110.90
Brooks Ghost--Sept. 2014 Lifetime Miles:						133.50
Asics Nimbus Feb 2016 Lifetime Miles:						18.40
Brooks Ravena 6 Lifetime Miles:						326.90
Ravenna 6--March 2016 Lifetime Miles:						221.35

Sat, Aug 28, 2010

Race: Run for the Cure 5K (3.1 Miles) 00:22:23, Place overall: 9, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.20	0.00	0.00	0.00	0.00	0.00	3.10	7.20

raced 5 K in the morning...7:23 pace. time: 22:23. wanted better.

Then ran 4.1 miles later.

placed 2nd among women and 9th overall

hope to be able to improve pace in future

Still a PR from the 23:43 last year

Brooks GTS 10--June 30 2010 Miles: 7.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From allie on Sat, Aug 28, 2010 at 22:23:51 from 174.23.163.253

congrats on the PR. you have made good progress. nice job on the 2nd place as well! keep it up.

From Kelli on Sun, Aug 29, 2010 at 11:18:13 from 71.219.102.155

Yeah for a great PR!!! That is some serious progress on a 3.1 mile race! Good luck with hitting your other goals and just getting faster and faster!!

From Mich on Mon, Aug 30, 2010 at 22:44:56 from 98.95.55.112

Thanks! you guys are great!

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