Desperately want to be faster

Oxford half marathon

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Member Since:

Mar 27, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

4:18 at Kiawah Marathon----December 2008

4:01 Vermont Marathon--May 2009

3:44 at Eugene Marathon--May 2010

3:55 at Eye Q Two Cities Marathon--November 2010

3:55 at Baton Rouge Marathon---December 2010

3:49 at Boston Marathon--April 2011

Short-Term Running Goals:

Run a 3:15 marathon

Long-Term Running Goals:

Run a sub-3 hours

Personal:

-Love to dance-- Running and dancing: two things in my life that are like breathing.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adrenaline GTS8 #1 Lifetime Miles:						450.80
Brooks Trance 8 Lifetime Miles:						447.42
Brooks Adrenaline GTS8 #2 Lifetime Miles:						432.63
Brooks Adrenaline GTS7 Lifetime Miles:						240.89
Brooks GTS #3 August 13 2009 Lifetime Miles:						332.38
Brooks Trance #2 Sept 25 Lifetime Miles:						324.44
Brook Adreneline 8 Nov 20 Lifetime Miles:						335.69
Nike Pegassus #1 Lifetime Miles:						337.79
Brooks GTS 9 Feb. 25 2010 Lifetime Miles:						333.80
Brooks GTS 8 # 5 March 17 2010 Lifetime Miles:						265.05
Brooks GTS 10--June 30 2010 Lifetime Miles:						360.30
Nike Pegassus #2 August 20 2010 Lifetime Miles:						313.95
Brooks Trance 9 # 1 August 31 2010 Lifetime Miles:						246.15
Nike Lunar Racer 2 Lifetime Miles:						8.40
Brooks Ghost 2 Nov 13 2010 Lifetime Miles:						293.55
Brooks Glycerin November 20 2010 Lifetime Miles:						290.87
Brooks Launch November 25 2010 Lifetime Miles:						255.08
Brooks Launch# 2--April 4, 2011 Lifetime Miles:						98.30
Brooks Launch 3--August 26, 2011 Lifetime Miles:						226.00
Brooks Glycerin#2 July 11, 2011 Lifetime Miles:						204.70
Nike Pegassus # 3--April 30, 2011 Lifetime Miles:						263.80
Brooks Ghost 3-June 1, 2011 Lifetime Miles:						314.02
Ghost 4--October 17, 2011 Lifetime Miles:						204.75
Brooks Glycerin 3--October 26, 2011 Lifetime Miles:						342.65
Brooks Glycerin 8-Feb 6, 2012 Lifetime Miles:						339.40
Brooks Flow--Feb 8, 2012 Lifetime Miles:						89.50
Asics--GT 2100 Lifetime Miles:						48.20
Ghost 4--April 18, 2012 Lifetime Miles:						246.10
Brooks Pure Flow 2--April 2012 Lifetime Miles:						63.20
Glycerin 9---June 22, 2012 Lifetime Miles:						246.10
Brooks Green Silence--August 23,2012 Lifetime Miles:						39.90
Nike Vomero September 23 2012 Lifetime Miles:						337.40
Brooks Glycerin 9--October 16, 2012 Lifetime Miles:						383.65
Brooks LAunch November 4, 2012 Lifetime Miles:						259.30
Launch March 9, 2013 Lifetime Miles:						148.20
Nike Pegassus---March 21, 2013 Lifetime Miles:						268.40
Glycerin 10--June 20, 2013 Lifetime Miles:						315.20
Brooks Ghost July 2, 2013 Lifetime Miles:						289.50
Glycerin 10--Sept. 2013 Lifetime Miles:						206.90
Ghost 5 October 13, 2013 Lifetime Miles:						187.70
GHOST NOV 30, 2013 Lifetime Miles:						58.10
Glycerin 10--January 2014 Lifetime Miles:						59.40
Launch 3--Nov 2013 Lifetime Miles:						159.80
Aesics Lifetime Miles:						110.90
Brooks Ghost--Sept. 2014 Lifetime Miles:						133.50
Asics Nimbus Feb 2016 Lifetime Miles:						18.40
Brooks Ravena 6 Lifetime Miles:						326.90
Ravenna 6--March 2016 Lifetime Miles:						221.35

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1824.15	27.10	0.00	0.00	0.00	0.00	0.00	1851.25

Brooks Glycerin 3--October 26, 2011 Miles: 101.95	Brooks Launch 3--August 26, 2011 Miles: 120.60	Brooks Trance 9 # 1 August 31 2010 Miles: 19.90	Ghost 4--October 17, 2011 Miles: 94.70	Brooks Ghost 3-June 1, 2011 Miles: 36.80	Brooks Glycerin 8-Feb 6, 2012 Miles: 339.40	Brooks Flow--Feb 8, 2012 Miles: 89.50	Asics--GT 2100 Miles: 48.20	Ghost 4--April 18, 2012 Miles: 239.00	Brooks Pure Flow 2--April 2012 Miles: 63.20	Glycerin 9---June 22, 2012 Miles: 246.10	Brooks Green Silence--August 23,2012 Miles: 36.00	Nike Vomero September 23 2012 Miles: 276.30	Brooks Glycerin 9--October 16, 2012 Miles: 75.00	Brooks LAunch November 4, 2012 Miles: 27.90

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jan 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.10	0.00	0.00	0.00	0.00	0.00	0.00	8.10

Brooks Glycerin 3--October 26, 2011 Miles: 8.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jan 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Brooks Glycerin 3--October 26, 2011 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Jan 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Brooks Glycerin 3--October 26, 2011 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Jan 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

Brooks Glycerin 3--October 26, 2011 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Jan 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.10	0.00	0.00	0.00	0.00	0.00	0.00	13.10

Brooks Glycerin 3--October 26, 2011 Miles: 13.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jan 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.20	0.00	0.00	0.00	0.00	0.00	0.00	3.20

Brooks Glycerin 3--October 26, 2011 Miles: 3.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jan 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.10	0.00	0.00	0.00	0.00	0.00	0.00	3.10

Brooks Glycerin 3--October 26, 2011 Miles: 3.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Jan 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00

Brooks Launch 3--August 26, 2011 Miles: 2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Jan 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.00	14.00	0.00	0.00	0.00	0.00	0.00	15.00

Brooks Launch 3--August 26, 2011 Miles: 15.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jan 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.80	0.00	0.00	0.00	0.00	0.00	0.00	6.80

Brooks Glycerin 3--October 26, 2011 Miles: 6.80

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Jan 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.20	0.00	0.00	0.00	0.00	0.00	0.00	3.20

Brooks Trance 9 # 1 August 31 2010 Miles: 3.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Jan 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.20	0.00	0.00	0.00	0.00	0.00	0.00	12.20

Brooks Trance 9 # 1 August 31 2010 Miles: 12.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Jan 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Brooks Trance 9 # 1 August 31 2010 Miles: 4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Jan 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Ghost 4--October 17, 2011 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Jan 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.10	0.00	0.00	0.00	0.00	0.00	0.00	9.10

Ghost 4--October 17, 2011 Miles: 9.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jan 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.10	0.00	0.00	0.00	0.00	0.00	0.00	10.10

Ghost 4--October 17, 2011 Miles: 10.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Jan 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.10	0.00	0.00	0.00	0.00	0.00	0.00	9.10

Ghost 4--October 17, 2011 Miles: 9.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Jan 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Ghost 4--October 17, 2011 Miles: 4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Jan 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.05	0.00	0.00	0.00	0.00	0.00	0.00	15.05

Ghost 4--October 17, 2011 Miles: 15.05

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Jan 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.45	0.00	0.00	0.00	0.00	0.00	0.00	8.45

Brooks Glycerin 3--October 26, 2011 Miles: 8.45

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jan 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Ghost 4--October 17, 2011 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jan 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.75	0.00	0.00	0.00	0.00	0.00	0.00	5.75

Ghost 4--October 17, 2011 Miles: 5.75

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Feb 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.10	0.00	0.00	0.00	0.00	0.00	0.00	17.10

Brooks Glycerin 3--October 26, 2011 Miles: 17.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Feb 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.50	0.00	0.00	0.00	0.00	0.00	0.00	2.50

Brooks Glycerin 3--October 26, 2011 Miles: 2.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Feb 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Brooks Glycerin 3--October 26, 2011 Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Feb 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00

Brooks Glycerin 3--October 26, 2011 Miles: 2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Feb 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

Brooks Ghost 3-June 1, 2011 Miles: 5.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Feb 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.10	0.00	0.00	0.00	0.00	0.00	0.00	9.10

Brooks Glycerin 8-Feb 6, 2012 Miles: 9.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Feb 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.10	0.00	0.00	0.00	0.00	0.00	0.00	6.10

Brooks Glycerin 8-Feb 6, 2012 Miles: 6.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Feb 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.60	0.00	0.00	0.00	0.00	0.00	0.00	15.60

Brooks Flow--Feb 8, 2012 Miles: 15.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Feb 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.10	0.00	0.00	0.00	0.00	0.00	0.00	9.10

Brooks Glycerin 8-Feb 6, 2012 Miles: 9.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Feb 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Brooks Glycerin 8-Feb 6, 2012 Miles: 6.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Feb 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Brooks Glycerin 8-Feb 6, 2012 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Feb 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.20	0.00	0.00	0.00	0.00	0.00	0.00	6.20

Brooks Glycerin 8-Feb 6, 2012 Miles: 6.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Feb 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

Brooks Glycerin 8-Feb 6, 2012 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Feb 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

Brooks Glycerin 8-Feb 6, 2012 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Feb 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.70	0.00	0.00	0.00	0.00	0.00	0.00	18.70

Brooks Glycerin 8-Feb 6, 2012 Miles: 18.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Feb 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.30	0.00	0.00	0.00	0.00	0.00	0.00	7.30

Brooks Glycerin 8-Feb 6, 2012 Miles: 7.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Feb 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.60	0.00	0.00	0.00	0.00	0.00	0.00	6.60

Brooks Glycerin 8-Feb 6, 2012 Miles: 6.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Feb 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.40	0.00	0.00	0.00	0.00	0.00	0.00	10.40

Brooks Glycerin 8-Feb 6, 2012 Miles: 10.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Feb 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.30	0.00	0.00	0.00	0.00	0.00	0.00	5.30

Brooks Glycerin 8-Feb 6, 2012 Miles: 5.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Feb 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.20	0.00	0.00	0.00	0.00	0.00	0.00	9.20

Brooks Flow--Feb 8, 2012 Miles: 9.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Feb 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.60	0.00	0.00	0.00	0.00	0.00	0.00	9.60

Brooks Flow--Feb 8, 2012 Miles: 9.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From allie on Thu, Feb 23, 2012 at 20:25:40 from 97.126.211.101

very consistent this week with great mileage. nice job. hope things are going well for you!

From Mich on Thu, Feb 23, 2012 at 21:47:33 from 65.0.129.74

Thanks! I am actually recording them as I go along as opposed to three or four days later like I have done in the past few weeks:)

I hope all is well with you:)

Michele

Fri, Feb 24, 2012

Race: Oxford half marathon (13.1 Miles) 01:45:00, Place in age division: 5

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.10	13.10	0.00	0.00	0.00	0.00	0.00	16.20

Brooks Flow--Feb 8, 2012 Miles: 16.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Feb 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.10	0.00	0.00	0.00	0.00	0.00	0.00	20.10

Brooks Glycerin 8-Feb 6, 2012 Miles: 20.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Feb 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.20	0.00	0.00	0.00	0.00	0.00	0.00	7.20

Brooks Glycerin 8-Feb 6, 2012 Miles: 7.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Feb 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

Brooks Glycerin 8-Feb 6, 2012 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Feb 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.10	0.00	0.00	0.00	0.00	0.00	0.00	10.10

Brooks Glycerin 8-Feb 6, 2012 Miles: 10.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Mar 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

Brooks Glycerin 3--October 26, 2011 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Mar 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.60	0.00	0.00	0.00	0.00	0.00	0.00	7.60

Brooks Glycerin 3--October 26, 2011 Miles: 7.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Mar 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.10	0.00	0.00	0.00	0.00	0.00	0.00	5.10

Brooks Ghost 3-June 1, 2011 Miles: 5.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Mar 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.30	0.00	0.00	0.00	0.00	0.00	0.00	7.30

Brooks Ghost 3-June 1, 2011 Miles: 7.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Mar 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.10	0.00	0.00	0.00	0.00	0.00	0.00	8.10

Brooks Glycerin 8-Feb 6, 2012 Miles: 8.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Mar 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.10	0.00	0.00	0.00	0.00	0.00	0.00	6.10

Brooks Ghost 3-June 1, 2011 Miles: 6.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Mar 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.60	0.00	0.00	0.00	0.00	0.00	0.00	8.60

Brooks Glycerin 8-Feb 6, 2012 Miles: 8.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Mar 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.60	0.00	0.00	0.00	0.00	0.00	0.00	15.60

Brooks Glycerin 8-Feb 6, 2012 Miles: 15.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Mar 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.10	0.00	0.00	0.00	0.00	0.00	0.00	10.10

Ghost 4--October 17, 2011 Miles: 10.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Mar 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.40	0.00	0.00	0.00	0.00	0.00	0.00	8.40

Brooks Ghost 3-June 1, 2011 Miles: 2.40	Ghost 4--October 17, 2011 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Mar 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

Ghost 4--October 17, 2011 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Mar 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.20	0.00	0.00	0.00	0.00	0.00	0.00	20.20

Brooks Glycerin 8-Feb 6, 2012 Miles: 20.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Mar 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.30	0.00	0.00	0.00	0.00	0.00	0.00	6.30

Asics--GT 2100 Miles: 6.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Mar 18, 2012

Race: Germantown half Marathon (13.1 Miles) 01:44:11, Place overall: 32, Place in age division: 9

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.30	0.00	0.00	0.00	0.00	0.00	0.00	16.30

Brooks Flow--Feb 8, 2012 Miles: 16.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Mar 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.10	0.00	0.00	0.00	0.00	0.00	0.00	4.10

Asics--GT 2100 Miles: 4.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Mar 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.30	0.00	0.00	0.00	0.00	0.00	0.00	6.30

Brooks Ghost 3-June 1, 2011 Miles: 6.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Mar 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Brooks Glycerin 8-Feb 6, 2012 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Mar 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.40	0.00	0.00	0.00	0.00	0.00	0.00	7.40

Brooks Glycerin 8-Feb 6, 2012 Miles: 7.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Mar 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.00	0.00	0.00	0.00	0.00	0.00	0.00	12.00

Brooks Glycerin 8-Feb 6, 2012 Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Mar 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.50	0.00	0.00	0.00	0.00	0.00	0.00	9.50

Brooks Glycerin 8-Feb 6, 2012 Miles: 9.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Mar 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Asics--GT 2100 Miles: 11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Mar 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.30	0.00	0.00	0.00	0.00	0.00	0.00	8.30

Brooks Glycerin 8-Feb 6, 2012 Miles: 8.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Mar 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.50	0.00	0.00	0.00	0.00	0.00	0.00	11.50

Brooks Glycerin 8-Feb 6, 2012 Miles: 11.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Mar 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.20	0.00	0.00	0.00	0.00	0.00	0.00	8.20

Brooks Glycerin 8-Feb 6, 2012 Miles: 8.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Mar 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.50	0.00	0.00	0.00	0.00	0.00	0.00	17.50

Brooks Glycerin 8-Feb 6, 2012 Miles: 17.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Apr 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.10	0.00	0.00	0.00	0.00	0.00	0.00	7.10

Brooks Glycerin 8-Feb 6, 2012 Miles: 7.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Apr 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.10	0.00	0.00	0.00	0.00	0.00	0.00	8.10

Asics--GT 2100 Miles: 8.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Apr 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.20	0.00	0.00	0.00	0.00	0.00	0.00	7.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Apr 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Brooks Glycerin 8-Feb 6, 2012 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Apr 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.10	0.00	0.00	0.00	0.00	0.00	0.00	9.10

Brooks Glycerin 8-Feb 6, 2012 Miles: 9.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Apr 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.60	0.00	0.00	0.00	0.00	0.00	0.00	22.60

Brooks Flow--Feb 8, 2012 Miles: 22.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Apr 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.30	0.00	0.00	0.00	0.00	0.00	0.00	6.30

Asics--GT 2100 Miles: 6.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Apr 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.10	0.00	0.00	0.00	0.00	0.00	0.00	4.10

Brooks Ghost 3-June 1, 2011 Miles: 4.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Apr 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.30	0.00	0.00	0.00	0.00	0.00	0.00	7.30

Asics--GT 2100 Miles: 7.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Apr 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.10	0.00	0.00	0.00	0.00	0.00	0.00	5.10

Asics--GT 2100 Miles: 5.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Apr 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.20	0.00	0.00	0.00	0.00	0.00	0.00	6.20

Brooks Launch 3--August 26, 2011 Miles: 6.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Apr 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.50	0.00	0.00	0.00	0.00	0.00	0.00	13.50

Brooks Glycerin 8-Feb 6, 2012 Miles: 13.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Apr 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Brooks Glycerin 8-Feb 6, 2012 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Apr 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.30	0.00	0.00	0.00	0.00	0.00	0.00	5.30

Brooks Launch 3--August 26, 2011 Miles: 3.30	Brooks Glycerin 8-Feb 6, 2012 Miles: 2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Apr 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.10	0.00	0.00	0.00	0.00	0.00	0.00	4.10

Ghost 4--April 18, 2012 Miles: 4.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Apr 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.10	0.00	0.00	0.00	0.00	0.00	0.00	4.10

Ghost 4--April 18, 2012 Miles: 4.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Apr 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Ghost 4--April 18, 2012 Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Apr 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.50	0.00	0.00	0.00	0.00	0.00	0.00	8.50

Ghost 4--April 18, 2012 Miles: 8.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Apr 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Ghost 4--April 18, 2012 Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Apr 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
26.20	0.00	0.00	0.00	0.00	0.00	0.00	26.20

Brooks Pure Flow 2--April 2012 Miles: 26.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, May 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.40	0.00	0.00	0.00	0.00	0.00	0.00	5.40

Ghost 4--April 18, 2012 Miles: 5.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, May 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.30	0.00	0.00	0.00	0.00	0.00	0.00	6.30

Ghost 4--April 18, 2012 Miles: 6.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, May 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.30	0.00	0.00	0.00	0.00	0.00	0.00	3.30

Brooks Glycerin 8-Feb 6, 2012 Miles: 3.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, May 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.20	0.00	0.00	0.00	0.00	0.00	0.00	3.20

Brooks Glycerin 8-Feb 6, 2012 Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, May 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.20	0.00	0.00	0.00	0.00	0.00	0.00	4.20

Brooks Glycerin 8-Feb 6, 2012 Miles: 4.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, May 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.40	0.00	0.00	0.00	0.00	0.00	0.00	8.40

Ghost 4--April 18, 2012 Miles: 8.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, May 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.30	0.00	0.00	0.00	0.00	0.00	0.00	4.30

Brooks Launch 3--August 26, 2011 Miles: 4.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, May 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.30	0.00	0.00	0.00	0.00	0.00	0.00	3.30

Brooks Launch 3--August 26, 2011 Miles: 3.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, May 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Ghost 4--April 18, 2012 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, May 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.50	0.00	0.00	0.00	0.00	0.00	0.00	7.50

Brooks Pure Flow 2--April 2012 Miles: 7.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Jun 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Ghost 4--April 18, 2012 Miles: 4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Jun 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.50	0.00	0.00	0.00	0.00	0.00	0.00	6.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jun 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

Ghost 4--April 18, 2012 Miles: 3.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jun 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.10	0.00	0.00	0.00	0.00	0.00	0.00	5.10

Ghost 4--April 18, 2012 Miles: 5.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Jun 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.20	0.00	0.00	0.00	0.00	0.00	0.00	9.20

Ghost 4--April 18, 2012 Miles: 9.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Jun 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

Brooks Pure Flow 2--April 2012 Miles: 9.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Jun 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.60	0.00	0.00	0.00	0.00	0.00	0.00	4.60

Ghost 4--April 18, 2012 Miles: 4.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jun 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.20	0.00	0.00	0.00	0.00	0.00	0.00	3.20

Brooks Launch 3--August 26, 2011 Miles: 3.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jun 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.10	0.00	0.00	0.00	0.00	0.00	0.00	10.10

Ghost 4--April 18, 2012 Miles: 10.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Jun 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.40	0.00	0.00	0.00	0.00	0.00	0.00	7.40

Ghost 4--April 18, 2012 Miles: 7.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Jun 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

Ghost 4--April 18, 2012 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Jun 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Glycerin 9---June 22, 2012 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Jun 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.30	0.00	0.00	0.00	0.00	0.00	0.00	6.30

Glycerin 9---June 22, 2012 Miles: 6.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jun 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.20	0.00	0.00	0.00	0.00	0.00	0.00	5.20

Glycerin 9---June 22, 2012 Miles: 5.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jul 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.20	0.00	0.00	0.00	0.00	0.00	0.00	14.20

Glycerin 9---June 22, 2012 Miles: 14.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jul 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Glycerin 9---June 22, 2012 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Jul 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Glycerin 9---June 22, 2012 Miles: 4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Jul 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.30	0.00	0.00	0.00	0.00	0.00	0.00	3.30

Glycerin 9---June 22, 2012 Miles: 3.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Jul 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.10	0.00	0.00	0.00	0.00	0.00	0.00	4.10

Glycerin 9---June 22, 2012 Miles: 4.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jul 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.20	0.00	0.00	0.00	0.00	0.00	0.00	3.20

Glycerin 9---June 22, 2012 Miles: 3.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jul 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.10	0.00	0.00	0.00	0.00	0.00	0.00	4.10

Glycerin 9---June 22, 2012 Miles: 4.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Jul 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.70	0.00	0.00	0.00	0.00	0.00	0.00	5.70

Glycerin 9---June 22, 2012 Miles: 5.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Jul 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.20	0.00	0.00	0.00	0.00	0.00	0.00	8.20

Glycerin 9---June 22, 2012 Miles: 8.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Jul 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.20	0.00	0.00	0.00	0.00	0.00	0.00	4.20

Ghost 4--April 18, 2012 Miles: 4.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Jul 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.20	0.00	0.00	0.00	0.00	0.00	0.00	8.20

Ghost 4--April 18, 2012 Miles: 8.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From allie on Mon, Jul 23, 2012 at 05:35:10 from 174.23.135.116

great running as always, mich. hope things are going well for you.

From Mich on Mon, Jul 23, 2012 at 10:31:42 from 196.210.49.232

Hope things are going great with you, too! How are you?

Running has been a little slow since last marathon in May. Summer travels (In South Africa now) and work is requiring creativity re: running time:)

Hope your running is great!

-M

Sun, Jul 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.10	0.00	0.00	0.00	0.00	0.00	0.00	3.10

Glycerin 9---June 22, 2012 Miles: 3.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jul 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.50	0.00	0.00	0.00	0.00	0.00	0.00	11.50

Glycerin 9---June 22, 2012 Miles: 11.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jul 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.10	0.00	0.00	0.00	0.00	0.00	0.00	7.10

Glycerin 9---June 22, 2012 Miles: 7.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Jul 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.30	0.00	0.00	0.00	0.00	0.00	0.00	4.30

Glycerin 9---June 22, 2012 Miles: 4.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Jul 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.10	0.00	0.00	0.00	0.00	0.00	0.00	3.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Jul 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.20	0.00	0.00	0.00	0.00	0.00	0.00	11.20

Glycerin 9---June 22, 2012 Miles: 11.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Jul 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Glycerin 9---June 22, 2012 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jul 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

Glycerin 9---June 22, 2012 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jul 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.50	0.00	0.00	0.00	0.00	0.00	0.00	8.50

Glycerin 9---June 22, 2012 Miles: 8.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Aug 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.20	0.00	0.00	0.00	0.00	0.00	0.00	9.20

Glycerin 9---June 22, 2012 Miles: 9.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Aug 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.70	0.00	0.00	0.00	0.00	0.00	0.00	7.70

Glycerin 9---June 22, 2012 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Aug 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.25	0.00	0.00	0.00	0.00	0.00	0.00	20.25

Glycerin 9---June 22, 2012 Miles: 20.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Aug 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.35	0.00	0.00	0.00	0.00	0.00	0.00	5.35

Glycerin 9---June 22, 2012 Miles: 5.35

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Aug 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.60	0.00	0.00	0.00	0.00	0.00	0.00	6.60

Ghost 4--April 18, 2012 Miles: 6.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Aug 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.50	0.00	0.00	0.00	0.00	0.00	0.00	7.50

Ghost 4--April 18, 2012 Miles: 7.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Aug 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

Ghost 4--April 18, 2012 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Aug 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.20	0.00	0.00	0.00	0.00	0.00	0.00	6.20

Glycerin 9---June 22, 2012 Miles: 6.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Aug 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.30	0.00	0.00	0.00	0.00	0.00	0.00	7.30

Glycerin 9---June 22, 2012 Miles: 7.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Aug 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.60	0.00	0.00	0.00	0.00	0.00	0.00	16.60

Glycerin 9---June 22, 2012 Miles: 16.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Aug 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.10	0.00	0.00	0.00	0.00	0.00	0.00	9.10

Ghost 4--April 18, 2012 Miles: 9.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Aug 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.80	0.00	0.00	0.00	0.00	0.00	0.00	7.80

Ghost 4--April 18, 2012 Miles: 7.80

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Aug 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.70	0.00	0.00	0.00	0.00	0.00	0.00	6.70

Glycerin 9---June 22, 2012 Miles: 6.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Aug 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.30	0.00	0.00	0.00	0.00	0.00	0.00	8.30

Glycerin 9---June 22, 2012 Miles: 8.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Aug 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.30	0.00	0.00	0.00	0.00	0.00	0.00	8.30

Ghost 4--April 18, 2012 Miles: 8.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Aug 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.40	0.00	0.00	0.00	0.00	0.00	0.00	20.40

Ghost 4--April 18, 2012 Miles: 20.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Aug 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.10	0.00	0.00	0.00	0.00	0.00	0.00	7.10

Ghost 4--April 18, 2012 Miles: 7.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Aug 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.10	0.00	0.00	0.00	0.00	0.00	0.00	8.10

Glycerin 9---June 22, 2012 Miles: 8.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Aug 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.20	0.00	0.00	0.00	0.00	0.00	0.00	8.20

Glycerin 9---June 22, 2012 Miles: 8.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Aug 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.20	0.00	0.00	0.00	0.00	0.00	0.00	9.20

Brooks Green Silence--August 23,2012 Miles: 9.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Aug 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.30	0.00	0.00	0.00	0.00	0.00	0.00	8.30

Glycerin 9---June 22, 2012 Miles: 8.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Aug 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.20	0.00	0.00	0.00	0.00	0.00	0.00	20.20

Brooks Green Silence--August 23,2012 Miles: 20.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Aug 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.10	0.00	0.00	0.00	0.00	0.00	0.00	6.10

Ghost 4--April 18, 2012 Miles: 6.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Aug 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.30	0.00	0.00	0.00	0.00	0.00	0.00	7.30

Ghost 4--April 18, 2012 Miles: 7.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Aug 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.30	0.00	0.00	0.00	0.00	0.00	0.00	6.30

Ghost 4--April 18, 2012 Miles: 6.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Aug 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.30	0.00	0.00	0.00	0.00	0.00	0.00	6.30

Ghost 4--April 18, 2012 Miles: 6.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Aug 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.60	0.00	0.00	0.00	0.00	0.00	0.00	6.60

Brooks Green Silence--August 23,2012 Miles: 6.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Sep 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Brooks Launch 3--August 26, 2011 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Sep 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

Brooks Launch 3--August 26, 2011 Miles: 3.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Sep 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Brooks Launch 3--August 26, 2011 Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Sep 09, 2012

Race: Skagit Marathon (26.2 Miles) 03:55:18

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
26.20	0.00	0.00	0.00	0.00	0.00	0.00	26.20

Brooks Launch 3--August 26, 2011 Miles: 26.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Sep 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Ghost 4--April 18, 2012 Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Sep 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.20	0.00	0.00	0.00	0.00	0.00	0.00	5.20

Ghost 4--April 18, 2012 Miles: 5.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Sep 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.60	0.00	0.00	0.00	0.00	0.00	0.00	6.60

Nike Vomero September 23 2012 Miles: 6.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Sep 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.30	0.00	0.00	0.00	0.00	0.00	0.00	6.30

Nike Vomero September 23 2012 Miles: 6.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Sep 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.10	0.00	0.00	0.00	0.00	0.00	0.00	7.10

Nike Vomero September 23 2012 Miles: 7.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Sep 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.20	0.00	0.00	0.00	0.00	0.00	0.00	7.20

Nike Vomero September 23 2012 Miles: 7.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Sep 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.10	0.00	0.00	0.00	0.00	0.00	0.00	6.10

Ghost 4--April 18, 2012 Miles: 6.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Sep 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.70	0.00	0.00	0.00	0.00	0.00	0.00	6.70

Nike Vomero September 23 2012 Miles: 6.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Sep 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.30	0.00	0.00	0.00	0.00	0.00	0.00	6.30

Ghost 4--April 18, 2012 Miles: 6.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Oct 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

Nike Vomero September 23 2012 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Oct 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.30	0.00	0.00	0.00	0.00	0.00	0.00	9.30

Nike Vomero September 23 2012 Miles: 9.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Oct 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Nike Vomero September 23 2012 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Oct 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.50	0.00	0.00	0.00	0.00	0.00	0.00	6.50

Nike Vomero September 23 2012 Miles: 6.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Oct 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.10	0.00	0.00	0.00	0.00	0.00	0.00	8.10

Nike Vomero September 23 2012 Miles: 8.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Oct 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.30	0.00	0.00	0.00	0.00	0.00	0.00	15.30

Brooks Launch 3--August 26, 2011 Miles: 15.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Oct 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.30	0.00	0.00	0.00	0.00	0.00	0.00	5.30

Nike Vomero September 23 2012 Miles: 5.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Oct 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.60	0.00	0.00	0.00	0.00	0.00	0.00	8.60

Nike Vomero September 23 2012 Miles: 8.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Oct 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.20	0.00	0.00	0.00	0.00	0.00	0.00	7.20

Nike Vomero September 23 2012 Miles: 7.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Oct 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.40	0.00	0.00	0.00	0.00	0.00	0.00	8.40

Nike Vomero September 23 2012 Miles: 8.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Oct 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.20	0.00	0.00	0.00	0.00	0.00	0.00	8.20

Nike Vomero September 23 2012 Miles: 8.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Oct 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.30	0.00	0.00	0.00	0.00	0.00	0.00	20.30

Brooks Launch 3--August 26, 2011 Miles: 23.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Oct 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.10	0.00	0.00	0.00	0.00	0.00	0.00	4.10

Nike Vomero September 23 2012 Miles: 4.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Oct 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Brooks Glycerin 9--October 16, 2012 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Oct 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.60	0.00	0.00	0.00	0.00	0.00	0.00	7.60

Brooks Glycerin 9--October 16, 2012 Miles: 7.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Oct 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.70	0.00	0.00	0.00	0.00	0.00	0.00	9.70

Nike Vomero September 23 2012 Miles: 9.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Oct 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.60	0.00	0.00	0.00	0.00	0.00	0.00	10.60

Nike Vomero September 23 2012 Miles: 10.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Oct 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.40	0.00	0.00	0.00	0.00	0.00	0.00	20.40

Brooks Pure Flow 2--April 2012 Miles: 20.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From allie on Thu, Oct 25, 2012 at 21:18:02 from 97.117.83.179

nice LR. marathon in the works?

From Mich on Thu, Oct 25, 2012 at 22:17:07 from 98.95.55.128

Yep, in December. How are you? nice to hear from you!

Mon, Oct 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.10	0.00	0.00	0.00	0.00	0.00	0.00	5.10

Nike Vomero September 23 2012 Miles: 5.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Oct 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.10	0.00	0.00	0.00	0.00	0.00	0.00	9.10

Brooks Glycerin 9--October 16, 2012 Miles: 9.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Oct 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.70	0.00	0.00	0.00	0.00	0.00	0.00	7.70

Brooks Glycerin 9--October 16, 2012 Miles: 7.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Oct 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.20	0.00	0.00	0.00	0.00	0.00	0.00	9.20

Brooks Glycerin 9--October 16, 2012 Miles: 9.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Oct 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.20	0.00	0.00	0.00	0.00	0.00	0.00	9.20

Nike Vomero September 23 2012 Miles: 9.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Oct 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.50	0.00	0.00	0.00	0.00	0.00	0.00	15.50

Nike Vomero September 23 2012 Miles: 15.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Oct 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.70	0.00	0.00	0.00	0.00	0.00	0.00	5.70

Brooks Glycerin 9--October 16, 2012 Miles: 5.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Oct 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.40	0.00	0.00	0.00	0.00	0.00	0.00	9.40

Nike Vomero September 23 2012 Miles: 9.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Oct 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.40	0.00	0.00	0.00	0.00	0.00	0.00	7.40

Nike Vomero September 23 2012 Miles: 7.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Nov 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.50	0.00	0.00	0.00	0.00	0.00	0.00	8.50

Brooks Glycerin 9--October 16, 2012 Miles: 8.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Nov 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.50	0.00	0.00	0.00	0.00	0.00	0.00	20.50

Brooks LAunch November 4, 2012 Miles: 20.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Nov 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.30	0.00	0.00	0.00	0.00	0.00	0.00	4.30

Brooks Glycerin 9--October 16, 2012 Miles: 4.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Nov 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.20	0.00	0.00	0.00	0.00	0.00	0.00	7.20

Nike Vomero September 23 2012 Miles: 7.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Nov 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.10	0.00	0.00	0.00	0.00	0.00	0.00	7.10

Nike Vomero September 23 2012 Miles: 7.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Nov 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.20	0.00	0.00	0.00	0.00	0.00	0.00	4.20

Nike Vomero September 23 2012 Miles: 4.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Nov 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.20	0.00	0.00	0.00	0.00	0.00	0.00	4.20

Nike Vomero September 23 2012 Miles: 4.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Nov 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.00	0.00	0.00	0.00	0.00	0.00	0.00	18.00

Nike Vomero September 23 2012 Miles: 18.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Nov 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.70	0.00	0.00	0.00	0.00	0.00	0.00	8.70

Nike Vomero September 23 2012 Miles: 8.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Nov 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.70	0.00	0.00	0.00	0.00	0.00	0.00	7.70

Nike Vomero September 23 2012 Miles: 7.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Nov 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.50	0.00	0.00	0.00	0.00	0.00	0.00	7.50

Nike Vomero September 23 2012 Miles: 7.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Nov 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.10	0.00	0.00	0.00	0.00	0.00	0.00	8.10

Nike Vomero September 23 2012 Miles: 8.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Nov 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.30	0.00	0.00	0.00	0.00	0.00	0.00	9.30

Nike Vomero September 23 2012 Miles: 9.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Nov 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.80	0.00	0.00	0.00	0.00	0.00	0.00	14.80

Nike Vomero September 23 2012 Miles: 14.80

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Nov 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.40	0.00	0.00	0.00	0.00	0.00	0.00	7.40

Brooks LAunch November 4, 2012 Miles: 7.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Nov 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.20	0.00	0.00	0.00	0.00	0.00	0.00	6.20

Brooks Glycerin 9--October 16, 2012 Miles: 6.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Dec 01, 2012

Race: Memphis St. Jude Marathon (26.2 Miles) 04:10:00

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
26.20	0.00	0.00	0.00	0.00	0.00	0.00	26.20

Seem to have hit a wall in the last few marathons. Since last december when PRed at 3 hours and 43, I have not made progress. Taking the next few weeks to rehab and think about ways of tweaking training for next one in April. . .

Brooks Launch 3--August 26, 2011 Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Dec 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.30	0.00	0.00	0.00	0.00	0.00	0.00	3.30

Brooks Glycerin 9--October 16, 2012 Miles: 3.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Dec 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.40	0.00	0.00	0.00	0.00	0.00	0.00	5.40

Brooks Glycerin 9--October 16, 2012 Miles: 5.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Dec 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.10	0.00	0.00	0.00	0.00	0.00	0.00	6.10

Glycerin 9---June 22, 2012 Miles: 6.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1824.15	27.10	0.00	0.00	0.00	0.00	0.00	1851.25

Brooks Glycerin 3--October 26, 2011 Miles: 101.95	Brooks Launch 3--August 26, 2011 Miles: 120.60	Brooks Trance 9 # 1 August 31 2010 Miles: 19.90	Ghost 4--October 17, 2011 Miles: 94.70	Brooks Ghost 3-June 1, 2011 Miles: 36.80	Brooks Glycerin 8-Feb 6, 2012 Miles: 339.40	Brooks Flow--Feb 8, 2012 Miles: 89.50	Asics--GT 2100 Miles: 48.20	Ghost 4--April 18, 2012 Miles: 239.00	Brooks Pure Flow 2--April 2012 Miles: 63.20	Glycerin 9---June 22, 2012 Miles: 246.10	Brooks Green Silence--August 23,2012 Miles: 36.00	Nike Vomero September 23 2012 Miles: 276.30	Brooks Glycerin 9--October 16, 2012 Miles: 75.00	Brooks LAunch November 4, 2012 Miles: 27.90

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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