went to a fam bam reunion in south jordan yipeee! Kenny and I went to the gym and did a plyo work out of throw-the-medicine-ball-against-the-wall-and-catch-then-squat for 4 minutes then went to the boxs and jumped on the those for 4 minutes (horrible charlie horse the second I jumped.. hahahha) then did an upper body work out for 4 minutes and then jump roped for 4 minutes! (4 minutes= 30 sec/10 sec) It was a beautiful work out.. | 