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October 23, 2026

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Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

 400- 71.22

 800- 2:38

1600- 5:44

3200- 12:28

5K- 20:01

Short-Term Running Goals:

mentally strong

Long-Term Running Goals:

run with my dog, run with my hubby, run with my kids..

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 03, 2012
Total Distance
9.00

am: hills 3x30sec, 5x1min then 3ish on grass. Hill work out was pretty good. practiced controlling my breathing and the grass felt nice. right calve got tight but will just need to stretch more. Not to sore from yesterdays plyos. actually think it helped me get over monday's plyos.  

pm: 3 miles church to river again with JP and Stoner but before we got together we watched the womens 10K!!! holy cow. EPIC. Dibaba is out of this world. That's pretty much all we talked about for the rest of the run. yup, inspiration. 

Comments
From Vis on Sat, Aug 04, 2012 at 16:26:42 from 199.127.70.60

I'm glad you guys watched that. Truly inspirational.

From Holt on Sat, Aug 04, 2012 at 19:57:31 from 67.2.240.4

Love that you guys are watching your sport. What about big PR's for all 3 Americans!

Now up at 44AM on Sunday to watch the women's marathon?

From Jp :) on Sun, Aug 05, 2012 at 12:41:13 from 71.213.77.202

If '44am' is coach-speak for 'no earlier than 8', then absolutely.

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