pm: harts warm/cool 4x1000's in the blizzard. 4:06, 07, 3:53, 4:06. The girls did awesome today and we grouped up really well. They'll do marvelous things
michigan! I actually have enjoyed every michigan I've done. It's a good work out. This one was probably the slowest of the year.. but I felt good and strong throughout. Roberts helped me out for the last couple 800's. I'm pretty happy about it though, a standard woo.
ran with my selfie and an iphone to track my stats. I had my headphones in which doesn't happen very often but I realized that you can't hear your breathing and once you do, you realize that its loud and everybody stares at you weird.. but you don't feel it that much! I went a good solid 7:40ish pace and it was good.
