Michigans hallelujah.. (6.75-includes warm/cool). I found that the first set is harder than the second-ish. The first set my breathing is ridiculous but by the time i get to the second it's more controlled. I settled a wee bit.. and i got behind Frida and Rachel more than i wanted to. By the time i started my last set of 1200s it finally clicked that i don't have that much left and i need to step it up! I'm hoping next time i can get A standard and stick with Frida and Rachel a lot more. 3 miles to Hot Nails plus striders. my legs are begging for mercy.. maybe i should start stretching more!
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