This is for you, Coach

Week starting Sep 22, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMiasian's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

 400- 71.22

 800- 2:38

1600- 5:44

3200- 12:28

5K- 20:01

Short-Term Running Goals:

mentally strong

Long-Term Running Goals:

run with my dog, run with my hubby, run with my kids..

Personal:


Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
43.50
Mon, Sep 23, 2013
Total Distance
8.50

am: 3 with plyos

pm: warm/cool with 3x1000's. So proud of the girls today. So happy that they've been following and speeding up! It pushes me and makes us a tighter group!! Excited for what's in store for us this week. I hope today's workout really boosted their confidence! They deserve it! I hit 3:59, 57, 52. 

Comments(1)
Tue, Sep 24, 2013
Total Distance
9.00

am: 3

pm: 4x800's on the region course. yipeee. We started on the same spot for three of them and on the last time we decided (or I did.. ) to run up the hill and that increased our time by a minute.. Maybe i looked at the watch wrong but I did feel slow and not happy. hah. 3:07, :04, 01, 4:00. 

Add Comment
Wed, Sep 25, 2013
Total Distance
3.00

Missed the morning run because my physical and mental alarm clock took a day off without permission but ran after my lesson. 

Add Comment
Sat, Sep 28, 2013
Total Distance
23.00

Add Comment
Totals
Total Distance
43.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: