This is for you, Coach

Week starting Aug 25, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMiasian's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

 400- 71.22

 800- 2:38

1600- 5:44

3200- 12:28

5K- 20:01

Short-Term Running Goals:

mentally strong

Long-Term Running Goals:

run with my dog, run with my hubby, run with my kids..

Personal:


Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
26.00
Mon, Aug 26, 2013
Total Distance
7.00

am: 6min VVO2 test. did a lot better than in the summer time and felt really good!

pm: 3. Liz fought a tiger and I laughed while Kaelie was concerned for her being.

Add Comment
Tue, Aug 27, 2013
Total Distance
8.00

am: 3

pm: dogpound tempo. Super good today! Nicole killed it. Felt good to be pushing the other girls to stay up! They all did really well.

Add Comment
Wed, Aug 28, 2013
Total Distance
5.00

pm: time trial, got 14:02. first lap felt fine and dandy and second lap was a struggle then last 800 was okay. in need of improvement for racing!

Add Comment
Thu, Aug 29, 2013
Total Distance
6.00

am: 3 on the grass and practiced jumping hay bales..bails? Felt really good today! Even from when I woke up!! I was just sooo excited to go on a run this morning... hmm, I feel good today :)

pm: 3 sandburgs with the ladies! Had to pry them out again but it felt SO good. 

Add Comment
Totals
Total Distance
26.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: