This is for you, Coach

am: 6x 1000's at 4:30, :35, :29:, :30, :27, :19.. something along those lines. I only really remember the last one! Ran mostly with stoner and roberts. Feel like I'm getting back into it and trying to keep my confidence up! The beginnning always feels harder for me but after the first 3 I decided that I'll just stick with it and stay confident and the turn out wasn't too shabby :) glad that stoners kind enough to pace me! Worked on my breathing which got harder but it wasn't uncontrollable so that felt peachy.

afternoon, ran with rachel, jp, and janz... then jumped into the pool! 

am: 1/1's... felt pretty good and I thought I was done by 11 and rachel said I still made it so the last 3 were just wanting to be done and I wasn't very focused so I didn't finish well and I stopped right before the last one which made me angry but next time!!

am: time trial! woo.. thank goodness for Rachel pacing me! Super happy that she's running with us but i hope i don't cry too much when she leaves ha...ha. the run felt pretty good but I could do way better! Excited for the results at the end of the season! Hopefully I'll stay happy and confident.

pm: ran with rach.. our motivation was jumping in the river afterwards but we were too tired to even take off our shoes after the run so we ate otter pops instead! yum. 

am: 8 miles with 3 tempo! Around 7 min pace.. 7:30ish? We did every girl lead for half a mile and I like doing that! It keeps me focused and ready for when I lead! I lead the last mile and I still had my breathing under control woot woot. The girls are doing awesome and they're going to improve a ton! After the tempo coach and I turned around to get the girls and I tempoed it back with Ali and she did awesome! It was a good finish!

running at rachels cabin in cedar. fun and hilly. went on a long hike afterward too

running around cow pastours in cedar mountain and found a mud slide and played in that for awhile. went on a super steep hike afterwards.