went running with rachel, liz, and kaelie at 6 before i left for slc. pretty sunset but long run.. until the tempo!! i like roberts idea of leading every quarter mile. glad i did my run!
went to a fam bam reunion in south jordan yipeee! Kenny and I went to the gym and did a plyo work out of throw-the-medicine-ball-against-the-wall-and-catch-then-squat for 4 minutes then went to the boxs and jumped on the those for 4 minutes (horrible charlie horse the second I jumped.. hahahha) then did an upper body work out for 4 minutes and then jump roped for 4 minutes! (4 minutes= 30 sec/10 sec) It was a beautiful work out..
