mornin': 8 miles-ish. rachel and i didn't know where the turn around was until it was too late. we were suppose to run 7 miles but i guess an extra mile wouldn't hurt.. wrong! it was hard, slipping and sliding (kinda funny) everywhere and wondering if there was even any civilization out in the woods. ran the last few miles back with Zak Lusk. we talked about breakfast and decided that we wanted smoothies..that we never got :(
evening-ish: 3 miles. had to go to the bathroom so got a "wee bit" behind :) than coach yelled at my lack of good form. | 