am: Hells hole with 4x1min and 4x30sec. The small rolling hills we usually do them on were magically gone from the mud or water... so we did it up the dreaded hill! The 1 mins were hard after 1 and I could feel my legs begging for mercy but I took them one at a time like how coach always says! the 30 seconds were just great! I felt so good even though I was breathing hard, I just wanted to get farther every time. After the first one I knew I could so I just went for it and surprisingly it wasn't as painful as I thought it'd be. It actually felt better to go faster. Why didn't I discover this before? Anyways, it felt good to be leading the team and hopefully I'll be able to keep my confidence up and motivated! pm: 3 miles in the heat! but luckily there were some nice clouds :) weights after then went swimming at my brothers with Janzen and JP! wooo. nice and sun kissed. | 