This is for you, Coach

ran with alise but we're too fat so it was a long run.. ran around the cute beach town of Avila.

Last day at Avila beach and took advantage of the many many many hills and did a work out on them then ended with a nice bare foot shore run with Alise.

home from cali, scaled myself, surprised, embarassing, went out for a run, burned off all those calories, back to normal! PHEW.

ran with Liz, Kaelie, Megan and Ali towards the dam road. Ahhh. too much vacationing and it's not ending here! Next week I'll do my best to run everyday during girls camp. I don't like this feeling of getting re-back into shape every week.