This is for you, Coach

So happy MaRee and her sister Mia (wow! i have a mia friend!) are gonna be coming out to cross! MaRee's even looking forward to camp! yay :) anywho, today we ran 5 miles into hell hole... then coach surprised us with 8x 10 sec bounders up the hill. actually wasn't too shabby. felt like Mario doing the bounders, but who doesn't want to feel like Mario? it's a great way to start your day. Pretty exhausted when i got back though, i'm thinking i need to eat less junk and more good stuff. prolly will help my running tons. 

Went to kids camp, fun fun fun. Ran with JP around 7ish but felt horrible cause i ate right before i ran. bleh, so stiff and sweaty and gross. went bowling after with jp, stoner, mikey, janz, and zack. then played frisbee, soccer, and leap frog in the dark at the golf course! so fun. 

Best Run EVER! so here's the story.. we (as in me, Jp, and Stoner) dropped off Jp's truck at the old movie theater to get a good seat for the fireworks and ran back to Jp's. holy funny. We got an ab work out. It was great pace, not slow but more on the faster side. We went through middleton and just had to stop at the park cause they had swings! If you haven't noticed, they don't have swings at any other park here in saint geezy. they had the coolest talk-into-weird-box-thing-and-it'll-talk-back. it sounded like something on a horror movie hahah. THEN we saw a bunny, a white bunny, a very trippy bunny. It looked real then fake then real again.. then Jp said what if it was real?? then the bunny moved!! and we all screamed. Jp's reaction was the best though. anywho, the run was quit amazing. we ran around the golf course cause the sprinklers were going. The breeze felt so amazing. perfect weather. Everything was just great!! we even pushed each other in a cart! that was great too. I wanted to take it back or hide it somewhere but we just left it by a stop sign. hope the hobo doesn't come hunt us down for stealing his cart!! Oh! I even yelled at the others to stretch with me after :) it was just dandy! The End.

warm up, stoner and i were on a roll! kept reminding each other 'toes!' ran "2.8" before the grass run. Got to run with coach and that was fun! Stoner and i agreed that we like it when coach runs with us, especially on work outs! but anywho, felt a lot better compared to last week. Noticed that i wasn't breathing hard anymore. Striders after grass and that was ten times better than last week. i'm finally getting back into shape!! Tomorrow i'm going to park city so hopefully i'll go running with my aunt :) she's pretty wicked sweet. 

came home from SLC and got jp, stoner, and kaylee to meet up and run. Ran in the sand and felt gross. hate traveling for the fact that you snack a ton. started feeling a bit better the more i got into the run, but my legs started to get really tight and my shins hurt so i was happy to be done when we finished. It felt so muggy that it just added on to my pitiful run. But the girls were funny so i just listened to them or dazed off so that was good.