This is for you, Coach

am 3

am 3

pm 4- we ran to the double churchs with only one church. (towards green pole). felt fine 

am 3- yup.. artic again

pm 9 plus 35 min tempo in the fields. started off feeling good but before we started the tempo my stomach hurt really bad but started my tempo anyways and by the time i passed my house (yes, we ran right by my house!!) i really was tempted to quit. but i kept going but felt like puking the whole way around the mountain. i stopped after the mtn and hurt to run even more so i walked and ran through the whole way back to the high school. felt crappy cause i felt like i could keep running but i kept getting sharp pains on my left side. prolly the most lonliest run ever but i made it back and was happy to leave. 

am 3- artic

pm 5- sandburgs with kaylee,frida,kailee, and later on the rest of the girls!!! Kaylee and i jumped in. so cold but frida sang some swedish song (that'll i'll later learn) that you sing before you do something you don't want to do... after she sang it, kaylee and i jumped in and it was the best feeling ever! we came out freezing but we dried off by the time we got our shoes back on. added a 800 at the end and did a 200 but had to go to cello. fun fun fun..

(3AM) umm.. don't know how to fill it out for track..anywho! Pretty excited the whole day for the meet and wasn't stressing too bad until a few minutes before the race. The 1600 was decent. I need to drink more water cause after the first lap my throat was so dry. the third lap was hard and i settled too much. I kept thinking to just quit and not care if people passed me but when it got to the forth lap i got so ticked when cedar passed me at the last 100. so next time i shouldn't even think of wanting to get passed..cause its not a good feeling. the 400 i was excited for mostly because its something way new for me. the heat i was in was luckily full of girls whose never ran the 400 (but one) like me. coach said to stay on my toes and rip through. holy cow. burning sensation? according to JP i demolished the 'wall' at the 200. haha.. it was hard but so fun! pretty good meet to start off the season :)

ran with Frida and did a loop that she calculated out with the good ol' google maps (5 mile loop from her house fyi) so it ended up being 6 miles for me. felt good though. caves were tight from the race yesterday but stretched and did some ab work outs after. felt super nice outside.