pm: 4x1000's 3:56, 4:04, 3:50, 3:48.. um.. yah. second one was a mistake and the last two was running for lost time. boo. but we had a really good group! weights after.
3 in the morn. tempo in the afternoon. went 24 mins at 6:40.. I felt pretty good but near the end I had a tough time telling myself that I was okay... cause I felt good but mentally I just wanted to be done but I finished yipeee!
