This is for you, Coach

Mr. PVHS

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMiasian's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

 400- 71.22

 800- 2:38

1600- 5:44

3200- 12:28

5K- 20:01

Short-Term Running Goals:

mentally strong

Long-Term Running Goals:

run with my dog, run with my hubby, run with my kids..

Personal:


Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
44.00
Total Distance
9.00

am-3 mile

pm- harts warm/cool 4x1mile repeats.  bed ridden after i got home, mom thinks it was food poisoning.. but will be back tomorrow and running! better than ever, please.

Comments(2)
Total Distance
5.00

trail run on temple something.. old airport! got a little chilly but was pretty fun! We talked about geo cash and how some creeps might make a geo cash to there house and kidnap children.. it could happen! We also talked about Narnia and centars. i might've tied my shoes too tight cause by the end my left foot felt funky and numb. Fun run though!

Add Comment
Total Distance
11.00

am- 3 miles all the way with the boys. Felt great!

pm- 8 miles with 24 min tempo. Honestly felt good but didn't let myself push hard which disappoints me. my breathing was great and i was chillin' way too much. My mind was wondering everywhere and with probably 5ish min. left i picked it up and made me realize how much energy i'm keeping myself from using. gah. such a baby! but the weather has been super nice on the plus side! OH! and the pictures came in and i'm so excited to redecorate my room with them :) and I got coach the fab 5 tree picture. Hopefully i won't forget to give it tomorrow! 

Add Comment
Total Distance
6.00

old man hills 2x800's coach ran with us. He's fun, i like running with him. Felt pretty good but gotta close the gap between me and rach!!

Add Comment
Total Distance
7.00

am- 3

pm- 3.. whaaa! ran with all the girls, had some nice chit chats then striders. Felt good, nice stretch afterwards and a free tshirt!

Add Comment
Race: Mr. PVHS (3.1 Miles) 00:20:06, Place in age division: 3
Total Distance
6.00

Today was the annual Mr. PVHS fun run but this year its for Talen Vaughn who happens to  live down the road from me :) Anyways, 2 mile warm up with JP and Stoner and felt kinda tight and wasn't sure about the run but it ended up being good! There were parts, like the grass, that took some energy from me and i wasn't sure if i was going to let the lady behind me pass me.. but i actually got competitive and didn't let her pass me! woo.. But there were a lot of parts where i felt super good and my legs didn't bug me! Actually kicked at the end and it felt great! I didn't feel the tiredness i have been with track work outs at all. Ended with a 20:06 and 10 seconds behind JP sooo going to be working on closing the gap. I thought I'd be tired today from all the workouts from this week but i feel great! Stretching and doing some core workouts cause it'd be a shame if i didn't do any work outs while i feel so good! 

Add Comment
Total Distance
44.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: