This is for you, Coach

harts warm and cool than a work out that put in 85% of our efforts which turned out really hard because none of us had a watch or knew how to control! 2x 1 miles at 7:09 pace but hit 6:40 and 6:56. than weight room work outs. I think i was doing the squats and dead lifts really wrong cause my back hurt really bad right after.. oops! 

We ran on trail called mustang pass in green springs. It was great. I looked at rocks and dirt for 5 miles.. so pretty. Trail runs this season are gonna be great!

Some funky weather going on so no work out today but for surely tomorrow! Ran a pretty hard 4 to dog pound and had some funky breathing problems.. probably because i ate prior to the run.. but anyways, it always feels better to push the pace than to drag it so happy we did but maybe next time we'll stay with the guys. sorry JP! striders were peachy and windy. And then weights! AND now it's raining :) wooo. gotta go run in the rain for a bit! :D

Harts warm/cool. did a gnarly work out to get a good estimate of what our track work out should be. Did 4x1min with 3min recovery, 2min recovery, 1 min recovery.. ended with a 1235ish. Kinda excited for the new work outs coming up!! wish i took this a little more seriously and just passed the dang guys from the start... Next time though! ohhh and no more choco. milk for recovery cause my mother discovered that milk is bad for you.. so now its GUAVA choco milk.. what the heck is guava?

woke earlier than i do for school and drove super slow to JP's trying to warm up my car... Thankfully i wore warm running clothes including a head band to cover my ears and gloves! But my fingers were still frozen after the run.. but not as frozen as it could've been! (see, that's me trying to be optimistic) We did a 7 mile loop that went down to telegraphish and passed washington elementary. There was practically no one driving around 6 in the morning so we could've ran in the middle of the road or something... but we didn't. JP's watch wouldn't take our time so we just went by the clock.. so it worked out! 10 min hard pace.. we didn't know our pace but it felt good. It wasn't too bad so maybe we should've gone a bit faster. We got from somewhere by wal mart to the stop sign by the bridge by firestation.. something like that. The hill up was pretty hard espcially with the wind against us.. not like our fingers were frozen enough. Anyways, great run! It feels really good to start off the day early with a run. Makes me actually excited for the day! The run took a little less than an hour so.. do the math? When i got home i attempted to warm up with some hot cocoa. Even added some sit ups while the hot cocoa was warming up. I still have to add a mile so maybe i'll go play tennis with all the other cool cats later today. But right now i've got rehearsals til 2! ahhhhh.