3x(2minH+1minE, 1minH+30secE, 30secH+30secE) w/2.5warm 3cool at sugar house park. Legs were tired and had a harder time keeping up but it was a good work out. Ran back to Wasatch to watch the JV's race. It was great! JP and I got dropped off in Cedar and we were able to spend the weekend at Kaylees apartment! It was just a blast but we got some inspiration while we were there. We were talking to both Kaylee and Tyson about their work outs and runs... they are extreme! But it got JP and I thinking that we really need to push our normal easy runs a bit. I think it'd help if we took them a bit more seriously and pushed the pace so we're not going 10 min pace or something. But anyways, Kaylee was just great! miss her tons but happy to be able to spend time with her :) | 