AM: Michigan w/ 1 miles warm/cool. woo... i don't know why we get nervous for these.. maybe because it has a name but it was pretty good overall. The first set i was able to stick it with Stoner and JP but when we got on the track i didn't think i could stick with anymore and so the gap started to grow. biggest regret because as i started the next set i felt fine, and i was mad i made such a big gap. I pushed the next 800's and tried to close the gap but they were cruisin. Next time though, i gotta remember that the hardest part will end and it is easier to run as a tight knit. Finished it strong with a 29:39ish so I got a freakin A standard! check that off my short term goals. PM: 3 miles and 2x400's (equal recovery). Weights and Plyos. We ran out to 2450 but made up a run on the trail where Tyson dislocated his ankle so that was different. pretty good run except it was just hot outside. Weights.. barely could hold the bar with my shaky arms and plyos are just tiring. but we finished them! | 