AM: 4 miles. some tight caves on the way but felt pretty good on the way back. Actually stretched instead of just jumping in the shower. PM: 3 miles hot nails. some man came out from the 'financial security' and asked us if we wanted some water. i said no but stoner wanted some so she followed him inside.. then i thought that i prolly should've gone in with her. Sorry Stoner, next time i'll do better. But luckily she came out just the same but with a nice refreshing water bottle. anyways, felt good on the run, not really tight. I raced another guy across the street, he was booking it but i could've beat him if it wasn't for the light. lame. anyways, Weights and Plyos. Did them all and actually wanted to put 100 percent in them. Partner stretched with Stoner and we felt loosey goosey afterwards. | 