morning: 3 miles swell
pm: 4 miles (2 mi. on 2450 park) AHH! is it possible that my caves are just gonna rip apart? cause thats how it felt! it hurt even more when i stopped. ahhhh. anywho, so weights and plysos pretty tiring. note to self: start doing some push-ups.. than went into marks room to roll out them legs! goodness! pain is in the brain.. such a lie, its in the legs. on my right thigh it hurt terrible to roll out. It was a different kind of hurt though, like pinching hurt. Wise Kaylee told me to roll it out even more. blah blah blah. so yeah, thats pretty much my day. | 