am: 3 miles plus striders. striders in the morning? It's almost as good as a mango smoothie from emrold city. btw JP, we needa go by and tell him about soccer ;) pm: 4 miles. it was hot but probably the best run! Roberts, Stoner and i were no stop talking from the turn around and back. We talked of kids, how many stoner and i want, roberts adorable daughters, kids attitudes, memories, etc. it was great! it went by so smoothly and fast i loved it! One of those runs that you don't notice your running.. anyways, my toe nail needs to hurry and come off. Plyos didn't help it from healing though. oh well. | 