ran with Rach, Liz, and Megan out past george washington. such long long long roads. It was okay though. During the AT pace i felt good and tried to keep a good distance with Rach but then my foot fell asleep (why?!) and then the side of my foot.. the other side of the arch.. started to shoot pains and by the time we finished, just walking on it kept shooting pains into it so i've stretched and iced it in case its actually something bad. It's great weather though! | 