am- 3, scared aubrey twice! she's so funny :) pm- harts warm/cool 4x1mile repeats. A lot better compared to the past two weeks but still got a lot to do to get where i need to be! Coach helped out a lot and he calms my breathing down a lot cause he's just trotting next to me and is way relaxed. When he helped me breath it was so much easier to be in the momentum. Liz and Taylor pushed me a lot but i let my breathing get in the way so it was harder to keep up. I need to hit my times! I know i can, espicially when i have a 3 min recovery! Everyone's doing awesome, and i need to start doing my part. Weights after and starting tomorrow we have plyos too.. bring on the soreness! ahhhh. OH! and today i checked my weight and i've lost 5lbs which seems remarkable to me cause i've maintained the same weight for a while now.. i'm kinda happy but hopefully it's healthy..
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