Moving Forward

4 miles outside with hubby :) we were able to run and workout together. Usually we can only do part of our workouts together, but I had to work late, and he got off a bit earlier then usual... so it was great!

I just could not stay in the gym tonight so I ran the parkway again... it was beautiful! I have not seem my regulars since I have been back running on the parkway, it makes me wonder what happened to them. 

Hubby was not able to make it with me... so it was a bit lonely. I wore my garmin tonight I haven't done it too much since I have been back to running and I usually don't check my pace... just use it to know my miles. But tonight I check my pace and was pleasantly surprised. 

8:55, 9:39, 9:20, 9:20. (.53) 9:01

As always I take off faster then I should. I know that this is pretty slow for most of you speedys but for me it felt pretty good :)

Lots of ellipticaling then just a mile barefoot on the treadmill. I was having some major motivation issues today. Let's hope it passes quickly

Ran out on the parkway from the gym, it was a very nice night, but I knew I didn't have a ton of time and it seemed like I would run into people that I have not seen in a while and they would want to chat. So I felt like I was doing interval training.... run fast to make up time... then I would run into someone... talk ... run fast to make up time. All in all a pretty good run. I felt a bit more tired and achy today then I did at the start  of the week. But not too bad.

Lots of weights, and then a bit of ellipticalling... took off early from work so then I could work on dolls!! I wish I could do this more often. I'm going to try to enter then doll I'm working on in a show. That is if I get finished.

Eight miles up in the trails with Sue... this was the fastest finish time we have had since my surgery!!! Maybe my garmin was acting up... but I"m going to be happy about it anyway :)