| Location: Pleasant View,Ut, Member Since: Mar 31, 2008 Gender: Female Goal Type: Recover From Injury Short-Term Running Goals: I would just like to get stronger, and feel better, loose a few pounds.
2009 races
Winter Racing Circut 5K Feb. 7, 09
Winter Racing Circut 10K Feb. 21, 09
Winter Racing Circut 10miler March 14, 09
Moab 1/2 March 21, 09
Winter Racing Circut 1/2 April 4, 09
Winter Racing Circut 25K April 25, 09
Ogden Marathon May 16, 09
Wasatch Back Relay June 19-20
Pleasant View Founder's Day 5K June 27, 09
Autoliv Race for Life 5K ?
Standard Classic 10K ?
Top of Utah Half ?
Top of Utah Marathon ?
Long-Term Running Goals: Stay heathy and injury free. To qualify for Boston. Personal: I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Pearl Isumi Lifetime Miles: | 147.88 | | Asicis Lifetime Miles: | 406.52 |
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| Night Sleep Time: 41.00 | Nap Time: 0.00 | Total Sleep Time: 41.00 | |
| | I forgot to take my watch with my today... so I will have to estimate the time. 6 miles - 56:?? |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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Ran 6 miles, but it was harder then the time shows. My left anckle and my right knee were hurting. Still having some fatigue issues. I don't think I have recovered from the WBR.
6 miles - 55:30 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Only got a 5.5 in tonight. Between my potty issues and having to pick-up my dear Hubby form work because we car pool I was only able to get in 5.5. I did feel a bit better then yesterday. I took some anti-inflamatory meds. at lunch time and I think that helped my ackyness. 5.5 miles - 49:46 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | So I forgot my watch today, I have to estimate my time. My run felt pretty good today nothing really hurt, but I also didn't push my self. 7 miles - 1:04? 1:05? |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Well I only got 4 miles in tonight, was getting a massage and then had to pick up my husband from work. I guess 4 is better then 0. 4 miles - 36:04 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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Today was one of those runs that makes you realizes why you love to run. And so thankful that I live so close to the mountains. I really needed a changed of scenery so I ran the trails above 22nd street in Ogden. I love these trails and today it felt great!! I was able to take some of the hills faster then I have been able to in the past. Also I think I finished my regular loop faster then I had in a while. I don't know the mileage, I just time myself and estimate the miles. I think next time I might do some longer runs up by Snow Basin.
I had a low mileage week, but I guess that's OK. I'm out on furlough from work for 4 weeks so hopefully I can get more lovely morning trail runs in. :) 9 miles - 1:25:46 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Night Sleep Time: 41.00 | Nap Time: 0.00 | Total Sleep Time: 41.00 | |
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