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Location:

Pleasant View,Ut,

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Recover From Injury

Short-Term Running Goals:

I would just like to get stronger, and feel better, loose a few pounds.

2009 races

Winter Racing Circut 5K Feb. 7,  09

Winter Racing Circut 10K Feb. 21, 09

Winter Racing Circut 10miler March 14, 09

Moab 1/2 March 21, 09

Winter Racing Circut 1/2 April 4, 09

Winter Racing Circut 25K April 25, 09

Ogden Marathon May 16, 09

Wasatch Back Relay June 19-20

Pleasant View Founder's Day 5K June 27, 09

Autoliv Race for Life 5K ?

Standard Classic 10K ?

Top of Utah Half ?

Top of Utah Marathon ?

 

Long-Term Running Goals:

Stay heathy and injury free. To qualify for Boston.

Personal:

I've been married to my husband for 29 years. We have four children and four grandkids.  I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Isumi Lifetime Miles: 147.88
Asicis Lifetime Miles: 406.52
Sat, Jun 28, 2008
Total Distance
9.00

Today was one of those runs that makes you realizes why you love to run. And so thankful that I live so close to the mountains. I really needed a changed of scenery so I ran the trails above 22nd street in Ogden. I love these trails and today it felt great!! I was able to take some of the hills faster then I have been able to in the past. Also I think I finished my regular loop faster then I had in a while. I don't know the mileage, I just time myself and estimate the miles. I think next time I might do some longer runs up by Snow Basin.

I had a low mileage week, but I guess that's OK. I'm out on furlough from work for 4 weeks so hopefully I can get more lovely morning trail runs in. :)

9 miles - 1:25:46

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Shauna on Sat, Jun 28, 2008 at 12:39:11

Your route sounds so beautiful! I really miss running in the mountains-it's an extra dose of inspiration. Great pace and great mileage this week!

From Metcalf Running on Sun, Jun 29, 2008 at 20:37:37

Thanks Shauna,

Looks like you have some great mileage this week also. This has been my lowest week in a while. Have you run St. George before? I ran it for my first time last fall. It is beautiful... good luck with your training.

Lori

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