| Location: Pleasant View,Ut, Member Since: Mar 31, 2008 Gender: Female Goal Type: Recover From Injury Short-Term Running Goals: I would just like to get stronger, and feel better, loose a few pounds.
2009 races
Winter Racing Circut 5K Feb. 7, 09
Winter Racing Circut 10K Feb. 21, 09
Winter Racing Circut 10miler March 14, 09
Moab 1/2 March 21, 09
Winter Racing Circut 1/2 April 4, 09
Winter Racing Circut 25K April 25, 09
Ogden Marathon May 16, 09
Wasatch Back Relay June 19-20
Pleasant View Founder's Day 5K June 27, 09
Autoliv Race for Life 5K ?
Standard Classic 10K ?
Top of Utah Half ?
Top of Utah Marathon ?
Long-Term Running Goals: Stay heathy and injury free. To qualify for Boston. Personal: I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Pearl Isumi Lifetime Miles: | 147.88 | | Asicis Lifetime Miles: | 406.52 |
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| | At the gym by myself tonight, 4 on the elliptcal then 2 run/walk on the treadmil in my stocking feet. It was starting to bug my big toe at the end of my run on the treadmil. I guess I must push off of my big toe quite a bit. Knee felt the best is has since my surgery!!! I was very happy. I thought it might be a bit buggy today but again it feels pretty good. I don't know what has changed besides being gluten free and sugar free for the past week (Today is my 8th day still a bit of a struggle) I don't think one week can make that much of a difference, maybe it's just that I have not tried to run for a while, or that I have been doing more weights, or maybe a combo of all of thee above. Anyway it was a pretty good day! |
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An hour on the elliptical, lots of stretching... need to do more weights!
I love my hubby, but sometimes I just don't understand him. Every Weds. he buy breakfast for some of the men he works with (they all take turns, Weds. is his day) so on our way to work we pick up his breakfast burritos from Beto's (they are so yummy!). He decides to buy me one... I look at him and say, "I don't think they are gluten free" He says it's just the wrap... HMMM I don't think he understands there is a 0 tolorance policy to this diet. Even small amounts of sugar and gluten are not good, especially at teh begining when I'm trying to get my imune system to calm down. But I got to say it was only with love that he got it. I felt bad saying no... so I took it and gave it to one of the people I work with. |
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Alone at the gym tonight, well there are tons of people, just not my hubby or daughter. Did my weights first because I resist doing them more so I thought if I do them first I am more likely to do them, then after I do cardio. I will always want to do my cardio. 5 on the elliptcal.
Sticking to the gluten free sugar free diet was a challenge today at work. They had a retirement party for a gentelman who had been with the company for 35 years. I had to help and there was tons of cookies and punch. Luckily there was also some fruit and vegi trays... but I really wanted a cookie!!! I was good though!! |
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| | 3 on elliptical, 1 running on treadmill |
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4.00 run walk with Sue on the parkway by her house. It was a pretty nice run, knee seemed to bug a bit more then the first of the week.
There have been a few times this week that I have been bit in the but by not reading a lable before I buy a product or eat something. Gluten and sugar are hidden in almost everything!! So I have been trying to be more dilligent with my lable reading. I also fixed some meals and lunches ahead of time this weekend so I will always have some things prepare when I need them. |
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