| Location: Pleasant View,Ut, Member Since: Mar 31, 2008 Gender: Female Goal Type: Recover From Injury Short-Term Running Goals: I would just like to get stronger, and feel better, loose a few pounds.
2009 races
Winter Racing Circut 5K Feb. 7, 09
Winter Racing Circut 10K Feb. 21, 09
Winter Racing Circut 10miler March 14, 09
Moab 1/2 March 21, 09
Winter Racing Circut 1/2 April 4, 09
Winter Racing Circut 25K April 25, 09
Ogden Marathon May 16, 09
Wasatch Back Relay June 19-20
Pleasant View Founder's Day 5K June 27, 09
Autoliv Race for Life 5K ?
Standard Classic 10K ?
Top of Utah Half ?
Top of Utah Marathon ?
Long-Term Running Goals: Stay heathy and injury free. To qualify for Boston. Personal: I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Pearl Isumi Lifetime Miles: | 147.88 | | Asicis Lifetime Miles: | 406.52 |
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| | Lovely brisk walk with my sweetie this morning, before all the Easter festivities. We had our moms, kids, grandkids and my daughter-in-laws parents and brother over for dinner and egg hunt... it was a blast! |
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| | Comments(4) |
| | 5 on elliptical... weight abs etc. |
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| | 5 on elliptical .50 cool down walk on treadmill. More weights and abs. I need to find something new to try.
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| | Comments(4) |
| | Tried to do a modified jun workout... but it didn't really go the way I had hoped. I don't think I have the foot speed to do the step ups on the step fast enough, and after the first two sets of one minutes my knee started to bug. I did lots of planks and weights in-between the step up stuff and then more after my knee bugged. I thought I might need some more aerobic activity so I did four on the elliptical. I tried one more time to do the step ups after being on the elliptical and I think I could do it a tiny bit better. Also the first time I tried any weights with my knee. There is a machine at the gym where you sit and push the weights away from you with your legs. This machine also has the legs pushing separately, I was a bit surprised how much weaker my left knee is. This is something I need to work more on. |
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| | 6 on the elliptical, kept it at a moderate/hard pace, until the last mile the a moderate/easy pace. More core work... then took the big ball, behind my back and then slid down the wall to work my legs/knees. Knee is still a bit buggy when I do this kind of thing. Made an appointment with my NP doctor. Since the surgery been having some fatigue issues and a general down feeling. It's been a while since I've had all my blood work done so I think it will be a good thing. I would also like to get some of her ideas on the artheritis and running issue. I hope for some good news, I could use it.
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| | Did spin class with my hubby in the morning. Fun and sweaty... don't know how to calculate the miles for it so just left them blank. |
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