| Location: Pleasant View,Ut, Member Since: Mar 31, 2008 Gender: Female Goal Type: Recover From Injury Short-Term Running Goals: I would just like to get stronger, and feel better, loose a few pounds.
2009 races
Winter Racing Circut 5K Feb. 7, 09
Winter Racing Circut 10K Feb. 21, 09
Winter Racing Circut 10miler March 14, 09
Moab 1/2 March 21, 09
Winter Racing Circut 1/2 April 4, 09
Winter Racing Circut 25K April 25, 09
Ogden Marathon May 16, 09
Wasatch Back Relay June 19-20
Pleasant View Founder's Day 5K June 27, 09
Autoliv Race for Life 5K ?
Standard Classic 10K ?
Top of Utah Half ?
Top of Utah Marathon ?
Long-Term Running Goals: Stay heathy and injury free. To qualify for Boston. Personal: I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Pearl Isumi Lifetime Miles: | 147.88 | | Asicis Lifetime Miles: | 406.52 |
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| | 5 on the elliptical abs and stretching... the count down continues. 3 more days! |
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| | 5.50 on the elliptical, pretty easy I did about 31/2 at a higher in tensity. So I counted my meds, and I have been on the anti-inflamatorys for a week... that means that tomorrow I can try to run on the treadmill!!! I will do a few slow easy miles on the treadmill and then I few on the elliptical! Let all say a little prayer... cross our fingers... rub the Budda belly and hope, hope, hope that all goes will and that I'm ready to slowly start back into the running world!
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| | OK... I have finally quit crying enough to write my blog. I did not have a good day and I'm scared and angry that I'm not getting better. I warmed up on the elliptical for 1.25 miles then went to the treadmill for my first try at running. I made about .50 before I was in too much pain and had to get off. I went back to the elliptical to get another mile, but I could not keep from tearing up so I headed home. I will start to post my cross training (elliptical miles) because it's just too depressing to see all the 0 on my blog. I don't know how to add the cross training to my blog. I go to the doctor Tuesday after work, he had said that if things did not go good he would do cortazone injection. I'm terrified of this option. I have heard nothing but horror stories that people end up worse then they were before the shots, or they don't help at all. Has anyone here had shots and did they work? Any advise would help. |
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| | Comments(3) |
| | 6 miles on the elliptical while keeping my strides per min between 180 - 190, then the last .40 to finish out the hour with my strides between 140- 150. I think I'm over my self centered crying bit. There was a couple of times today that were touch and go, but like I said... I think I'm through that phase. I decided to stay positive and think of this as a time to concentrate on other body parts that I can get stronger. I did lots of arms and ab work after my elliptical time. I will try to stay focused on getting stronger in other was that hopefully will be helpful in the long run. |
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Long day at work... my workout was a repeat of yesterdays workout...hmmm I think I need to get creative. I'll try to think of something for tomorrow. LOL
I just want to run!
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| | Comments(3) |
| | Talked hubby into going to the gym with me again. We did tons of abs together with a weighted ball, fun drill that you need two people to do. Then I did a bit of arms and 6 on the elliptical. I just made a toasty Almond Butter and strawberry jam sandwitch with a cold glass of milk!! MMMMM |
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