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November 07, 2024

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Location:

Pleasant View,Ut,

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Recover From Injury

Short-Term Running Goals:

I would just like to get stronger, and feel better, loose a few pounds.

2009 races

Winter Racing Circut 5K Feb. 7,  09

Winter Racing Circut 10K Feb. 21, 09

Winter Racing Circut 10miler March 14, 09

Moab 1/2 March 21, 09

Winter Racing Circut 1/2 April 4, 09

Winter Racing Circut 25K April 25, 09

Ogden Marathon May 16, 09

Wasatch Back Relay June 19-20

Pleasant View Founder's Day 5K June 27, 09

Autoliv Race for Life 5K ?

Standard Classic 10K ?

Top of Utah Half ?

Top of Utah Marathon ?

 

Long-Term Running Goals:

Stay heathy and injury free. To qualify for Boston.

Personal:

I've been married to my husband for 29 years. We have four children and four grandkids.  I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Isumi Lifetime Miles: 147.88
Asicis Lifetime Miles: 406.52
Thu, Jun 03, 2010
Total Distance
4.00

45 minutes on the spin bikes that are in the back of the gym. It felt good to mix it up a bit, my knee bugged for a bit but I kept adjusting the tention and stuff until I found the sweet spot and was able to get a good ride in. Had a pretty good puddle of sweat under my bike when I was done. Lots of streatching and abs.

Didn't sleep well last night, don't really know why, but my hip and knee were pretty acky also. Sue want to try to hike/run the trails on Saturday so I think I will take it easy tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Smooth on Fri, Jun 04, 2010 at 11:14:00 from 174.23.172.155

NICE workout. Keep on keeping', sister! Hope you get better sleep tonight.

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