So I went for a lovely bike ride, 18.92 miles. I put 5 in the mileage because I don't have a cross training section, so this was my guess on the equivilate. Can anyone tell me how to add the cross training to my blog. Also the best equation for converting biking to running mile. Anyway the parkway was beautiful and there was lots of bikers, walkers, and runners. Still makes me a bit sad to pass runners knowing that running is what I really want to do. But I'm still only 2 weeks post op so I have some more healing to do. I had texted Carolyn this morning to wish her the best of luck and to have a wonderful race. I was so pleased that she called me just after she had finished the race. She told me she was 6 minutes faster then last year!!! So excited for her, I can't wait to read her race report, it sounded like she had a wonderful race. Happy weekend bloggers :)
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