The Shadow Racer

Week starting Jan 22, 2012

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Location:

UT,United States

Member Since:

Jan 13, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Three Year Varsity XC and Track runner at Desert Hills High School

School record in 3200m

Some road racing medals

Short-Term Running Goals:

Long-Term Running Goals:

Qualify for Boston Marathon

Finish an Ironman

Run until I'm dead!

Personal:

I am currently attending Southern Utah University and absolutely love it there! I am not running for the school, but am training for road races. I love being outside and am always looking for new adventures!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Wave Rider 15th Anniversary Edition Lifetime Miles:						373.55
Mizuno Wave Rider 16 Lifetime Miles:						28.69

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.86	0.00	0.00	0.00	24.86

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jan 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

To the Spectrum and back again. Originally supposed to pace the girls at 8:30/mile, but after the first mile I was alone so I went my own pace. Ended up averaging 8:07/mile. Running in the rain is always intense. Love it!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Jan 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.06	0.00	0.00	0.00	3.06

Down to the bridge and back-one of my favorite runs! Same story as yesterday: paced at 8:30/mile at first then ended up alone and had overall pace of 8:09/mile. I want to get my "Easy 3" pace down to about 7:50/mile in the next couple weeks.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Jan 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Weights this morning: Mostly back, hips, and core. Ran 4 this afternoon. Down BH Drive and back with Coach Fielding. 7:52/mile, and it didn't even feel too fast! Guess I can reevaluate my goal.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Jan 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 miles in Hidden Valley Hills and through the tunnel. I was alone this time, but still managed to hit a 7:54/mile average. It's hard to tell from these easier runs, but I think I'm looking really good for this track season!! Lower Calves are still pretty tight, I am in desperate need for new shoes!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Jan 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Another 4 with Coach Fielding down BH drive. 7:50/mile. Super sore from weights this morning.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jan 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.70	0.00	0.00	0.00	5.70

Extended the Farmroads Loop out toward Gianna's house. Unbelievably sore! Combination of bad shoes and overworking in the weight room...all my miles have been easy! Slower pace (8:45/mile), but got a good stretch and trying to get my calves feeling better!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.86	0.00	0.00	0.00	24.86

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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