The Shadow Racer

Week starting Jan 15, 2012

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20122013
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Location:

UT,United States

Member Since:

Jan 13, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Three Year Varsity XC and Track runner at Desert Hills High School

School record in 3200m

Some road racing medals


Short-Term Running Goals:


Long-Term Running Goals:

Qualify for Boston Marathon

Finish an Ironman

Run until I'm dead!

Personal:

I am currently attending Southern Utah University and absolutely love it there!  I am not running for the school, but am training for road races. I love being outside and am always looking for new adventures!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 15th Anniversary Edition Lifetime Miles: 373.55
Mizuno Wave Rider 16 Lifetime Miles: 28.69
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.000.000.0027.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.010.000.000.004.01

Easy 4 miles by myself along the old bus route. Averaged 8:24/mile. No weight room with the team today since school is out for MLK Day, but Danielle and I are going to go to my Grandma's gym in the trailer park to do our own lifting to keep on track. Happy Day Off!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jan 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.340.000.000.005.34

Ran 5 with Chloe around Webb Hill. 9:01/mile. Finally feeling back to normal after our break.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jan 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Mountain Goat Day!! 6 with Chloe and Taylor through the Hidden Valley Hills to Bloomington Elementary and back. 8:56/mile. Really picked it up the last 2 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jan 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.530.000.000.004.53

Felt pretty horrible today. Guess 4 hours of sleep and a skipped breakfast aren't super great for you! I'll have to get a little bit more organized so I can keep up my Thursday morning routines with Jake! 4 1/2 miles to LV Park and back at 8:52/mile. Ran with Coach, Staci, and Taylor on the way there, and flew solo on the way back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.050.000.000.003.05

Spectrum and back with Chloe. Calves were pretty tight, so I had to stop for a quick stretch at the turn around. Chloe kept on going, so the way back turned into a nice little game of chase the rabbit. I think we both had fun with that. Caught her and ran together for the last 3/4 mile. Total of 3 at 8:02.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jan 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.070.000.000.004.07

Wind, rain, and hills were not kind today. I couldn't find my tights so my sweats were sure dragging in the wind! Tried not to think about it and just enjoy getting in some miles! 4 on my Majestic View Parabola Run. 9:13/mile. Patience is key.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.000.000.0027.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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