The Shadow Racer

December 25, 2024

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20122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,United States

Member Since:

Jan 13, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Three Year Varsity XC and Track runner at Desert Hills High School

School record in 3200m

Some road racing medals


Short-Term Running Goals:


Long-Term Running Goals:

Qualify for Boston Marathon

Finish an Ironman

Run until I'm dead!

Personal:

I am currently attending Southern Utah University and absolutely love it there!  I am not running for the school, but am training for road races. I love being outside and am always looking for new adventures!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 15th Anniversary Edition Lifetime Miles: 373.55
Mizuno Wave Rider 16 Lifetime Miles: 28.69
Tue, Apr 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.009.00

Easy 3 down to the bridge and back. Ran with Staci again.

Speedwork this afternoon!!! 2 mile warm up, 4x400s at 1:28, 3x400s at 1:27, and 1x400 all-out: 1:18.  All this was into the wind, so I'm pretty proud. 4x200s at :40 with 200m recovery jog. One mile cool down. Coach ran with our group today.  Me and Gi pretty much stuck together for the whole workout, we've been doing a great job of pushing each other.

Mizuno Wave Rider 15th Anniversary Edition Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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