No practice this morning, loved the extra rest! Total of 7 this afternoon: 2 mile warm up, 3 thousands plus a 200 recovery, and a 3 mile cool down (supposed to be 2, but I wanted to hit 7 for the day since that's the mileage on the website!) Hit the thousands at 3:57, 3:56, and 3:56. Coach had me shooting for 4:17, so I'm pretty dang proud of myself. He told me it looks like I might be "flirting" with a 5:40 5:45 mile time...I hope he's right!! But really, as long as it's under 5:52 so I qualify for BYU, I don't care too much, my focus is the 3200 m, I need to remember that!
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