Easy three along the Spectrum with Coach and Josh. I was pretty exhausted from staying out late last night at the Girl's Basketball game, so I just listened to them talk. Legs felt good, though!
Easy 4 to YESCO and back. Yesterday I was driving down the freeway and saw a billboard that finally made me realize that YESCO is a sign company...I'd always wondered. I wasn't super tight, but very tired feeling! Probably a combination of lack of sleep and our first hard speed workout. 8:40/mile.
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