Stamina, Speed, Strength, Skill and SPIRIT

Week starting Nov 18, 2012

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Total Distance
31.00
Total Distance
7.00

This was one of the most hardest and fun run ive done for a long time! For my first time we did the rollercoaster run which was really fun. But the first half I felt really horrible! I think I was just really tired from running over the weekend. I was running really bad but after the rollercoaster part it started to get better. stretched really good afterwards.

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Total Distance
7.00

1000's today! We started with harts warmup and then began the workout. I started out fine, feeling good, with a time of 3:45. The next one I fell off my group a little bit and ended with a time of 3:51. The third I pushed a little harder, ended with a 3:51 again. The last one I finished strong with a 3:50. We finished with Harts cooldown. Overall, pretty good workout.

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Total Distance
8.00

am: Mike and I went to the High school and did striders with paul, colton, byron, and abel. IT felt weird doing them before my run. Then I ran 4 to starbucks by myself while mike did 5 to target. I felt so great during this run!

pm: Ran a good pace for 3 miles with Michael. He's not too shabby :) We talked alot about Footlocker. I am so excited for it!

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Total Distance
4.00

am: Ran an easy 4 miles at my Grandma's house. Weather was great! 

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Total Distance
5.00

am: ran a mile to Payson High school and then did four 200's on the track. Then ran 3 more which I felt sick cuz I ate so much food yesterday.

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Total Distance
31.00
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