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Pre-Footlocker AFHS

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Totals
Total Distance
33.75
Mon, Oct 29, 2012
Total Distance
6.50

So today we did a workout- Harts warm/cool except I wasn't able to finish the cool down....but we did a time trial of 2000 meters with a 3 minute recovery then 2x1000's. I got times that were alright, my biggest goal was to stick with Aubrey. She pushed me alot which was good. My 2000 was 8:11 with a split time of 3:50 and 4:21. So that wasn't very consistent. The first 1000 I got 4 minutes and the Second I got 4:08. My breathing was really terrible today! I just hope i will feel better tomorrow!

Comments(1)
Tue, Oct 30, 2012
Total Distance
5.00

Today I a ran 4 miles to Green Springs. I felt pretty tired. My little sister beat me in each of the striders afterwards. :) My goal for Michigans: finish. possibly get "B" standard.

Comments(1)
Wed, Oct 31, 2012
Total Distance
7.25

am: This is the first time I have gone to a morning practice. It was super cold! but after the warm up I felt a little better. I finished the michigan and I got B standard! My time was 34:55. I ran by Maquel and we just pushed eachother the whole time. I was hoping I would be able to stay with Chancie though. It was a good workout-hard, but good. Now that I have a time I can have a goal for the next one!

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Thu, Nov 01, 2012
Total Distance
5.00

4 miles dog pound run. Felt good today but super tight and sore ever since Michigans! I can barely walk without my calves hurting! 400's afterwards which I felt pretty great!

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Fri, Nov 02, 2012
Total Distance
4.00

Ran 4 miles (with fartleks) after a looong car ride to American Fork. It was cold but felt good to get my legs stretched out.

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Sat, Nov 03, 2012
Race: Pre-Footlocker AFHS (3.15 Miles) 00:24:10, Place overall: 70
Total Distance
6.00

My first varsity race! We woke up at 6:30 to a yummy breakfast at Taylor B's Grandparents house. We raced at 8:30 and it was brrr chilly. We ran a 2ish-3ish mile warmup and barely made it to the starting line before the gun went off. We started and I focused on not falling away too far from Aubrey and Liz for the first mile and a half. The last half of the race coach roberts and coach holt told me to catch Liz. So I gave it all that I had the last half and finished right after her. It was a fast race and I liked the course alot. Fun being up there with the team :) Looking forward to racing again in a couple weeks in Arizona!

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Totals
Total Distance
33.75
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