Stamina, Speed, Strength, Skill and SPIRIT

Region 9

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Totals
Total Distance
21.25
Mon, Oct 08, 2012
Total Distance
4.00

easy 3 with four 200's. Felt good, really excited for race!

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Tue, Oct 09, 2012
Race: Region 9 (3 Miles) 00:23:30, Place overall: 14, Place in age division: 14
Total Distance
5.00

Region! I felt that I did good, and what really helped me was the talks we got last night at the team dinner about staying positive and the mental strength. It was a fun course too! The girls on our team really pushed me!

Comments(2)
Wed, Oct 10, 2012
Total Distance
3.00

3 miles easy run to Green Springs! Felt good.

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Thu, Oct 11, 2012
Total Distance
5.25

oh boy! we did a workout today. in the RAIN! Felt so great. I was freezing during pictures and the warmup though. then once we started the workout i felt fine. we did 800, 600, 400, 200, 400, 200. I pushed so i could keep up with Maquel and Aubrey. I even tried to stay with the varsity but they are just too fast!

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Fri, Oct 12, 2012
Total Distance
4.00

I think we ran about 4ish miles??  we did hill waves at the middle school and it was a nice run. I really needed to work on pushing up hills more so i am glad we did those.

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Totals
Total Distance
21.25
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