AM: I warmed up only half a mile cuz I started late and then we ddi 6x1000's at the high school. My goal time based off of last weeks time trial was 5:14. My times were 4:37- much too fast, 4:56, 5:09, :08, :09, :07. I didn't feel so good, I was just super tired, hopefully I will have more energy for the race tomorrow! 1.5 mile cool down.
PM: 3 miles. We went really really fast, even though coach wasn't there. But it felt good! I stayed up with the girls the WHOLE time!! yippee! Every time I fell back mia made me catch up with them again so that helped. It felt good except for I felt my shin splints again. I need to ice today so they don't hurt tomorrow. Weights and plyos after! Great day!
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