Stamina, Speed, Strength, Skill and SPIRIT

Week starting Jul 28, 2013

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Totals
Total Distance
41.75
Mon, Jul 29, 2013
Total Distance
10.75

am: 6x1000's on the dirt laps. Pretty hard but I felt really happy about my times. My goals were one: Be consistent, and two: hit all my times under 5:10. My times were pretty consistent and were all under 5:10! It was a good tough run.

pm: left for high altitude camp!! when we got there we ran a 4 miler. It was hard for me to keep up with the girls so I ran with Nicole.

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Tue, Jul 30, 2013
Total Distance
11.00

high altitude camp AM: First 8 miler of the summer. This was prolly the best run I have done mentally and physically. I kept up with the faster girls nearly the whole time and I felt really good. The weather was great and it was really beautiful where we ran so I was pretty positive.

PM: 3 miles with the boys, but we didn't keep up with the boys for very long. It felt great, and then we jumped into the lake afterwards.

 

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Wed, Jul 31, 2013
Total Distance
8.00

high altitude camp AM: 5 hilly miles. This run was really hard and long. 2.5 miles uphill really hurt my legs. Then we went 2.5 miles back downhill and that was a lot easier :)

 

PM: 3 miles, but felt like 5. It was on a narrow trail down into the bottom of the canyon. This was one of my favorite runs! I led the way downhill and it went really fast, it was pretty steep. Then we turned around and I helped lead the girls uphill. It was so steep and we all had to stop quite a bit. But we finally finished and it felt so great!! Despite usually being tough, trail runs are my most favorite!

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Thu, Aug 01, 2013
Total Distance
4.00

High altitude camp: 4 miles on a really rocky road. This was tough but I did alright. The altitude never really bothered me. I felt like my breathing was great but my legs just hurt the most. And I noticed I need new shoes because I got 2 blisters!

The camp was super fun even though it was prolly the hardest week of runs ever!! But we learned so much about being better runners. My biggest goal is to be confident and to trust in myself because I personally feel that's what I need to work on the most. I am really excited for the season and hope to continue to be a better runner.

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Fri, Aug 02, 2013
Total Distance
3.00

I only did 3 today...and I felt awful.

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Sat, Aug 03, 2013
Total Distance
5.00

Did 5 and I felt tired and it was long only cause I was by myself. till I ran into some of the girls and joined them for a little while:) felt mostly good though

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Totals
Total Distance
41.75
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