Stamina, Speed, Strength, Skill and SPIRIT

Week starting Jul 07, 2013

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Totals
Total Distance
24.00
Mon, Jul 08, 2013
Total Distance
7.50

am: 4.5- According to everyone else this workout was easy, but it was pretty hard for me. We did 3x1000's on the dirt mile. This was my first time doing it so I didn't have a time, so I just picked Liz's time to shoot for- 5:35. Getting under the time was really easy, but keeping up with Liz, Coach R., and the boys was harder. I did pretty good though I am still kinda out of shape.

pm: Easy 3- I have never sweated so much in my life!! It was super hot today and I felt like I was going to faint any second. We ran a perfect pace and I ran with my waterbottle for a while till it bugged me too much too carry it. So I stuck behind a bush and got it on the way back. Weights after went well, I felt weak.

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Tue, Jul 09, 2013
Total Distance
4.50

Grass Runs today! I felt better than last week, still can't keep up with Liz though! I focused more on my form and then we did striders after. I felt really tight during those, stretched real good after. I definitely need to drink more water too!

Kids club afterwards was rough...Brianna and I were the only leaders of 20 girls. It's really hard to keep them all happy cause they are pretty sassy! :)

Comments(3)
Wed, Jul 10, 2013
Total Distance
5.00

Today was hard! But great! After 1 mile warm up, I did the 30/30 workout for the first time. I think I did pretty good! I got to 25, and was supposed to cover 119 meters each time. I hit my distance pretty well as we went on but on the recovery it was hard to cover the distance. I haven't done this before so it was kinda fun to challenge myself to more speed and to catch up with Liz. Then did 1/2 mile cool down with Liz. Good Day:)

Comments(1)
Thu, Jul 11, 2013
Total Distance
0.00

I woke up this morning and couldn't step on my toe. Last night I hurt it somehow and thought it would just feel better in the morning, but now it is all swollen and hurts every time I step on it. Decided it would be best to not run on it and ice it instead. Hopefully will be better by tomorrow!

Comments(3)
Fri, Jul 12, 2013
Total Distance
3.00

Woke up and ran on my own. I was hoping to run farther, but 3 miles was all my toe could bear.

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Sat, Jul 13, 2013
Total Distance
4.00

Some of the girls and I met at the soccer park and boy, was it humid! We ran 4 miles and I felt great! Good run:)

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Totals
Total Distance
24.00
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