Stamina, Speed, Strength, Skill and SPIRIT

am: 3 felt sick:(

pm: workout on the track 4x1mile. I was supposed to be hitting 7 minutes because i missed last workout and didnt do so good the week before. My times werent very consistent....6:49, 7:05, 7:04, 7:13. I felt better than i thought though. on the first couple but the last two i was struggling. I had no energy I hope i can start doing better on these workouts. Weights after.

am: 3 at a faster pace

pm: 5 mile trail run on ice house run. It was a killer to my legs. we ran 1/2 to the hill and then ran about 1.1/2 to 2 miles up the steepest up hill ever! I walked a ton!! my legs hurt really bad the whole way up. Once we got to the 2.1/2 mile  I caught up with the others and we stuck together the whole way down. We did this cool thing where every 1/2 mile the girls would switch off leading. The rest of the way was downhill and it felt great. Really rocky but very fun the whole way back. My legs are still sore even though i have been good about stretching and rolling.

pm: 8 mile river trail run with 30 minute AT tempo. I'm pretty sure i didnt hit my tempo. I fell behind from Liz and aubrey at the beginning of the tempo. I felt better than i thought i would though.

am: 3*

pm: old man hills- 1x800, 2x400's, and 4x200s. I felt alright but my legs were really aching. besides that it felt great!

pm: 3 miles to hot nails passing around flyers. I went with Liz and Aubrey and it was fun:) Striders after

Jumped in with Aubrey and Liz on their warm up cuz me and mike were a little late. So i ran 1 mile warm up.

The race started unexpectedly and i placed myself with Aubrey. I felt like I was running at the right pace and felt great! We ran together and then caught up to liz the last mile. At the end we kinda spread out with liz finishing first then aubrey then me close. the course was a little long and I was kinda surprised with my time cuz i thought i was hitting my pace but it turns out i was much too slow. but i felt great and was happy that i stuck with aubrey and liz for the whole thing. It was fun and then we cooled down 1 mile.