am: 3*
Time trial! I ran about a mile warm up cuz i was late...but the race felt pretty good. I was just focusing on not letting the gap get big between alli, kaelie, aubrey, and me. After the time trial we ran an easy 2 miles plus 4x200's on the track. My legs felt really tight and painful during those 2 miles but I hung in there! :)
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